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Search Results for : Depression
Life Style

Cultural Mourning and Grief: How Rituals Help Us Heal and Adapt After Loss

Grief is a natural and universal experience. Kübler-Ross classified the experience of grief into five stages, including: denial, anger, bargaining, depression and acceptance (Clarke, 2023). But the phenomenon of grief is so much more than that. It is a truly

Parenting Positive

The Psychology Behind Care, Compliance, and Childhood Emotional Needs

From the time a child is born till they grow up, parents are quite literally the primary source of validation, recognition and ultimately comfort. Being ‘good’ and being ‘obedient or compliant’ are often qualities that receive praise from society. For

Positive Therapy

Catharsis on Paper: Poetry for Processing Emotions 

Oftentimes, when verbally conversing about our experiences and struggles becomes difficult, we turn to expression through writing. Whether it be a few messy scribbles on the edge of a notebook or the notes section of our phones, sometimes expression through

Social

Why Gen Z Prioritises Boundaries and Mental Well-being

Unlike the generations that came before the gen-Z, this evolved generation seems to know the definition of how to balance it all. The millennials daily get to see a rise in the Gen-Z list of excuses and different perspectives on

Therapy

Choosing the Right Therapist: Red Flags You Should Never Ignore 

“I want to try therapy.” A statement that is so bold and requires umpteen amounts of courage to be said, especially in today’s society, therapy remains stigmatised to a great extent. But when one has taken the courage to opt

Relationship

When Friendship Feels Like Breakups: Grieving Platonic Loss

“Have you ever wondered why you always feel weighed down, broken, and cry all night just because your friendship has broken? ; While your friend also experiences the same grief, although hers is due to a love breakup, not the

Health

Angelman Syndrome: Symptoms, Causes, and Treatment

Angelman Syndrome (AS) is most linked with genetic mutations of the UBE3A gene, located on chromosome 15, in the 15q11-q13 locus. The gene plays a role in neurodevelopment and has a parent-of-origin expression pattern. Maternal UBE3A is expressed in the

Positive Self Help

The Psychology of Comparison: Building Self-Esteem Through Compassion

It’s late at night, and you’ve had a long, tiring, and uneventful day. You finally collapse onto your bed, scrolling through your phone, and you are hit with news of achievements: someone landing a job, others travelling without a care,

Industrial

Cancel Culture: Accountability or Modern-Day Public Shaming?

Say “cancel culture” in a room and you’ll probably get a dozen reactions at once. For some, it’s the internet finally holding people accountable. For others, it’s more like an angry mob with no interest in hearing the other side.

Education Parenting

Family Expectations and the Emotional Burden of Doctoral Life

Doctoral research is normally thought of as a lofty and mentally stimulating endeavour. But beneath the mental ideal lies a collection of personal and social weights which doctoral students silently bear. Among them are the most significant marital expectations, familial