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Search Results for : Depression
Awareness

Mood Swings vs. Mood Disorders: Know the Difference

Everyone experiences emotional ups and downs, feeling happy one moment and irritated the next. These shifts are often referred to as  Mood Swings, and they are a natural part of being human. However, when emotional changes become intense, persistent and

Positive Self Help

Spirituality and Psychology: Ancient Wisdom for Modern Mental Health

Spirituality and psychology both aim to help people find peace and improve their well-being, but the methods they use are different. Spirituality focuses on finding purpose and inner calm, while psychology uses science to understand our thoughts, feelings, and behaviour. 

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Health Insurance Plans and Their Impact on Mental Well-being

We know that mental health and physical well-being are interlinked. Yet, mental health concerns are often swept under the rug. They are largely considered a taboo subject, but things are getting better slowly. There is more talk about mental health

Self Help

Why Some People Feel Lonely or Overwhelmed at Big Celebrations

Even though large celebrations can be joyous, they may also be stressful, lonely, or emotionally overwhelming for some individuals. For an introverted person, socialising can quickly deplete emotional energy (Aron & Aron, 1996). Others may feel weighed down by grief,

Self Help Travel

The Psychology of Solo Travelling: How Exploring the World Alone Expands Your Identity

Solo travelling is not limited to going on holidays; it is a deeper self-inquiry. Stepping out of a specific role of the situation, new and profound comprehensions of self are often catalysts to significant growth (Yang, 2020). The simple act

Health

AuDHD : Sign, Symptoms & Causes

‘X’, a 23-year-old student, always felt out of place. As a child, she struggled to make eye contact, was sensitive to sounds and found comfort in routines. Yet, at the same time, her teacher often described her as distracted, impulsive and

Parenting

Adolescent Bedrooms: A Psychological Tug-of-War Between Parents and Teenager

Few things cause family tension more than a messy room belonging to a teenager. To parents, it appears to be a sign of laziness or disrespect for family rules. To teenagers, a messy room may express freedom from parental control.

Awareness Motivation

Fighting Stigma: The Pioneers Who Made Mental Health Visible

For generations, mental illness was treated as a hidden wound – suffering in silence, spoken of in whispers. Society misunderstood those in psychological distress, labelling them as “mad” and unworthy of care. However, individuals across history refused to accept this

Positive

The Science and Spirituality of Chanting: Boosting Mind, Body, and Emotions

Chanting has long been a vital part of human life, deeply rooted in religion and spirituality.  Beyond its spiritual role, it also connects closely with the human mind and brain, influencing psychological and emotional health. These repetitive rhythms act as

Research

Genetic Insights Into Cannabis Use and Associated Health Risks

A study was conducted by the University of California, San Diego, of Medicine over 130,000 participants. In collaboration with the genetic testing company 23 and Me. It reveals genes linked to cannabis use and mental health issues. Two key genes,