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Search Results for : Depression
Industrial

The Power of Mindfulness in the Workplace

Mindfulness is a mental ability, that people usually acquire in meditating that will allow them to stay steadfastly aware of their thoughts, emotions, and feelings in the current moment. It means paying attention intentionally and deliberately to focus attention without

Awareness Entertain Parenting

“Bachho Ko Dard Nahi Hota” – A Tale of Superhuman Kids in a Mortal World

Once upon a time, in a world full of aspiring engineers, mini-Mozarts, and child prodigies, there lived a strange, persistent belief: bachho ko dard nahi hota – kids don’t feel pain. Pain was an adult concept, reserved for tax-paying, bill-stressed grown-ups. Kids, with their happy, simple lives, surely

Awareness Positive

Why Losing Your Creative Outlet Feels Like Losing Yourself

Losing your ability to make art is tough. It’s not just about losing a job – it’s about losing part of who you are. Whether it’s due to injury, health issues, or other problems, going from “artist” to “former artist”

Therapy

Why Integrative Therapy Could Be a Game-Changer for Mental Health

Psychology, as a field, deals with the complexities of human behaviour and recognizes its inherently dynamic nature. Therefore, an approach as adaptable and versatile as the individuals it serves is essential. Rigidity doesn’t align well with psychology—neither as a subject

Awareness Positive

Why “Should” Statements Cause Guilt and Self-Doubt

Should Statements be errors of cognition that lead to feelings of guilt, and self-doubt and elicit perfectionism and self-criticism? Individuals manifesting anxiety and depression symptoms often engage in self-talk which includes “I should have” or “I ought to”. These cognitive

Awareness Self Help

How to Shift from All-or-Nothing Thinking to a Balanced Mindset

All-or-nothing thinking distortion, also called black-and-white thinking, is a negative thinking error where the individual engages in a dichotomous thinking pattern neglecting the possibility of a grey area or other possible outcomes. This mindset categorizes every situation or entity as

Awareness

Mental Health in the LGBTQIA+: A Persistent Concern

Over the last few years, there has been an evident light on the discussion about prioritising mental health. Mental health, although an inclusive construct, seems to be a struggle for many. Homosexuality may have been struck down as a mental

News

Daytime Sleepiness and Dementia: Alarming Link You Shouldn’t Miss on 

Do you often feel tired or sleepy during the day? It might be more than just a sign of ageing. A recent study has highlighted a concerning link between daytime sleepiness and an increased risk of dementia, particularly in older

Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

Education

Celebrating Horace Mann Bond: Who Fought Racism Through Psychology

Horace Mann Bond (November 8, 1904 – July 15, 1972) spent his life challenging education and social prejudice. As a scholar, Bond was a pathbreaker around the concept of intelligence, race and educational opportunity. His work looked closely at inequities