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Search Results for : Depression
Awareness Education

What is the Pink Elephant Test?

What happens immediately if you’re instructed not to think about a pink elephant? Are you surprised that a pink elephant pops up in your thoughts? That was a test to demonstrate the incessant struggle of subduing your thoughts. This thought

Awareness Positive

The Connection Between Mindfulness and Flow

The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we ‘know’ prevent us from seeing things as they really are. Kabat-Zinn  How often can you completely focus

Awareness Education

What Decolonising Psychology Teaches About Cultural Sensitivity

We are well aware of the state of mental health and its level of awareness in India, but we rarely pause to understand why this might be the case. Sure, we observe the reluctance of the general population to accept

Awareness Education

How Brain Rot Impacts Your Mental Health

Have you felt a hazy feeling in your mind, usually followed by a sense of forgetfulness? It becomes tough to focus and your productivity takes a hit. This cognitive decline is a result of something called brain rot. This phenomenon

Awareness

Vlogging-To Be or Not To Be….Part of One!

Hey viewers, welcome to my Vlog! a very exciting, welcoming introduction that we hear before we start seeing some videos or content from vloggers. Viewers are always excited about the new videos that are uploaded by their favourite channels. In

Industrial

Corporate Workplace Burnout in India and What to do about it?

One of the major problems in India’s Corporate Sector is the effective management of workplace stress and burnout. Burnout levels among corporate professionals have increased due to a variety of factors, including high-performance standards, long work hours, and the fast-paced

Awareness

Reading Routine: A Simple Road to well-being

Many of us engage in some or the other form of reading daily apart from school or college textbooks or reading for work purposes. Be it fiction, non-fiction, romance or thriller, the content you read affects your mind in a

Education

15 Factors that can Cause Brain Fog

Brain fog is a mental haze that is not a medical condition itself but a symptom of other underlying issues. It takes the form of poor thinking clarity, weak memory, lack of concentration, and mental exhaustion. The nature of brain

Awareness

Understanding The Psychology Behind Crime

Crime has been present since time immemorial, upsetting social establishments and pushing the frontiers of morality. What makes a person commit a crime? Is the act done by choice? Or does something innate in the person cause it? Perhaps a

Awareness

The Science of Yawning: Why Do We Yawn and What Does It Mean?

One of the most infectious responses that we emulate from other people (other than laughing) is yawning. Did you let out a yawn while reading this sentence? You just exhibited an uncontrollable and pretty common human behavioural response!  What is