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Search Results for : Depression
Relationship

Psychology Behind Divorce

While the recent rumours of Divorce amidst Virendra Sehwag and his wife Aarti after 2 decades of marriage has shocked netizens, it is interesting to know why divorces actually happen. We no more live in a world where divorces is

Health

Sleeping well can fortify your Mental Resilience

As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the adventure. Handling the curve balls thrown by life without crumbling from the pressure can be a harrowing

Awareness Positive

Why Crowded Loneliness Is More Common Than You Think

The unstoppable rise in digitalization and rapid communication have brought our world so close to one another that we would assume that the feeling of loneliness would be something of the past. Despite this, the tale of loneliness is written

Awareness

Microaggressions Explained: Understanding, Impact, and Solutions

Microaggressions are intentional or inadvertent, short, everyday verbal, behavioural, or environmental insults that convey hostility, disdain, or negative prejudice toward any group—especially culturally marginalised groups. Another type of microaggression is microinvalidation, which is the rejection or negation of someone’s identity or

Awareness

The Upside Down of Binge Watching

Remember the last time you ran from one corner of your house to another and grabbed the remote to switch on the television just in time for your favourite TV show or a special movie premiere? Maybe you still do

Self Help Social

How Emotional Stoicism Can Help You Master Your Mind and Find Peace

The regulation of emotions is a significant factor in people’s search for a meaningful life. While different schools of thought are pleading for emotional control, Stoicism from ancient Greece has been the most referred to for its emphasis on practical engagement

Awareness Health

Emotions: Play of Environment and Biology

Mental Health is a broad term to be taken into consideration. It not only includes the actions, attitudes well-being but it also includes under its span the kind of emotions one feels, in fact, if we take a look at

Awareness

Psychology behind Self-Esteem

We all have inner feelings of who we are, often called ourselves. How we evaluate ourselves is called self-esteem. It reflects our feelings, our abilities, lovability, and overall value. This entire sensation is referred to as self-esteem, or how much we

Awareness

The Inside-Out of Gen Z: Helping through Positive Psychology

Gen Z also called the iGeneration, digital natives etc. are those born between 1997 and 2013. They grew up with technology, internet and ready access to vast, global information. They cannot and have not imagined a life without the internet and

Therapy

What to talk about in therapy?

So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s