Group Therapy: Aim, Benefits and Types
Have you ever heard about a group therapy session? We would all be a bit sceptical if we are suggested to attend therapy in a group because, for each one of us therapy is that space exclusive for us to
Social
Therapy
Self Help
How to Deal with Guilt Feelings?
Guilt is an emotion, which is considered to have a lot of power, leading to a strong impact on our mental health. It originates from past actions as well and can be the most challenging and overwhelming task to explore.
Industrial
Toxic Workplaces: Signs, Impact and Solution
Have you ever lied to your boss that you were sick to get out of a work event? Received workload far beyond your abilities to get done with? Dealt with an overly controlling and micromanaging boss? Been a victim of
Awareness
10 Popular Misconceptions on Mental Illnesses
There are a lot of myths and misconceptions in the society. Due to the social stigma, many people feel ashamed of what they go through, which keeps them from getting professional help. Regretfully, there are misconceptions among medical professionals as
Self Help
Emotional Weakness: Causes, Signs and, Coping Tips
There are times when people are seen shouting at others without any reasonable cause, getting tensed and worrying a lot, even when faced with a small problem, misinterpreting other’s viewpoints, or having a hard time accepting criticism. All of these
Awareness
Essential Support for Those Living with Bipolar Disorder
About 2.4% of people worldwide have been diagnosed with bipolar disorder at some point in their lifetime. This is a disorder in which the individual goes through drastic mood changes. Bipolar Disorder is a mental health condition that causes mood
Positive
Art and Emotional Expression: How Aesthetics Impact Human Emotions
Art is a fundamental part of human evolution and is used to express emotions. The role played between art and emotion is a complex relationship. Artists have used their art to express a diverse range of human emotions. Aesthetics is
Self Help
The Psychology Behind Self-Respect
It is defined as a positive evaluation of combinations of one’s strengths, weaknesses, and values. It is a fundamental aspect of psychological well-being which plays a major role in devising individuals’ thoughts, emotions, and behaviors. The person with self-respect simply
Life Style
Psychology Behind Overthinking
When you worry or focus on the same subject over and over, you are overthinking. Overanalyzing can paralyze a person, making it difficult for them to act or make decisions. Overanalyzing can be a contributing factor in, as well as
Life Style
Psychology of online dating
In the world of social media, online dating is not a new term. As time passes by, we can figure out that, in online dating most of the time people are getting hurt instead of getting emotional comfort. It’s really