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Search Results for : Anxiety
Social

The Courageous Path of Trans Identity and Self-Acceptance

Imagine standing alone with a truth so core to your being, it feels like your bones know it – yet to everyone else, it’s invisible. That’s the starting line for so many trans people claiming their identity. It’s rarely a straight

Awareness Health

Not Just Quirks: The Danger of Reducing Complex Disorders to Stereotypes 

We live in an increasingly interconnected world where information spreads like wildfire, and the media often dictates narratives. Social media has played a huge role in the spread of mental health awareness. This accessibility to social media has had many

Health Life Style

‘I Should Be Doing More’: The Internal Crisis Created by Wellness Influencers and Hustle Culture

Maybe take some rest, but not that much. Slow down, wait, buckle up. Right or wrong, good or bad, the advice is almost always subjective. While hustle culture paces you for the world, wellness influencers can try to slow you

Awareness

The Psychology Behind Heightened Unconscious Alertness in Public Spaces 

Stepping outside may seem simple, but for many girls and women, it triggers a quiet, constant alertness. Every shadow, sound, and passerby is unconsciously assessed. This state of heightened awareness is called hypervigilance; it’s a deeply ingrained response shaped by

Awareness Technology

Misinformation in Your Feed: When Social Media Becomes a Mental Health Risk

In an age where social media has radically transformed the landscape of public discourse, a dangerous practice is on the rise- the normalisation of serious psychiatric disorders through TikTok, Instagram infographics, and more informal social media discussions. Though greater recognition

Life Style

What Successful People Always Do in Their Free Time, a Psychological take

Success is always thought of as being in short supply like the money, the glory, the prestige. Psychology usually challenges us to look beyond that. What does success really look like? And more importantly, what do the rest of us

Awareness

Why Emotionally Intelligent People Succeed More, According to Psychology 

EQ, A Power We Don’t Know About  Success today is not so much about degrees or knowing the right equations. It’s coping with complexity, relationships, managing yourself in high-pressure situations, and people and more importantly, that quiet yet mighty force

Awareness

Why Midlife Calls for the Search for Religious Purpose

Middle age is typically translated in the hues of crisis salt-and-peppered locks, drooping obligation, and dubious discontent. But beneath, though, is also an age of profound psychological awakening. For the rest of us, especially in cultures like India, in which

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5 Therapy Myths That Stop People From Getting the Help They Need

Everyone deserves a happy and fulfilling life, and therapy is another tool in your health toolbox to help you achieve those goals. Therapy can help you change uncomfortable thoughts, emotions, and behaviours. But the unfortunate reality is that too many people

Awareness

Cultural Identity Conflict and Its Impact on Mental Well-being

In a world that moves at light speed, constant adaptation can take a toll on our mental well-being. The longing to belong isn’t always as loud as the pressure to fit in or to stand out. Being heard, accepted, and