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Search Results for : Anxiety
Research

How Stress Affects the Brain and Behaviour?

Stress is the body’s natural response to any unwanted stimulus or pressure. It is something that we all face from time to time, though not all stress looks the same. Studies have established that it can increase the likelihood of

Awareness Parenting

Understanding Intergenerational Trauma and Its Effects on Family Mental Health

History suggests that once the atrocity is over, it ceases to exist. Colonisation, slavery, cultural erasure and other acts aimed toward marginalised groups across the world only seem to impact the groups when they are being acted upon. History does

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Why You Can’t Stop Doomscrolling—and What to Do Instead

Picture this: You just returned home from a long day of work or school, and you finally have some time to yourself. What do you do? You take out your phone, open Instagram, and before you know it, it’s past

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Is Stress Counselling Right for You? Signs It is Time to Reach Out

Life just isn’t a bed of roses, you know. With the constant deadlines at work, accounting for family obligations, and the surprising twists that life throws, one may easily feel that he/she is losing breath. A certain degree of tension

Awareness Social

Emotional Labour in Empathic Students: Hidden Struggles, Mental Health Impact & Coping Strategies

Everyone has met that one student in class. The one who is always there, strong, listens patiently, knows what to say, understands with just one look and is always organised. The ones most likely to be dubbed as the social

Therapy

How Therapy Impacts the Way We See Ourselves and Others 

To begin with, we can say that therapy or psychotherapy, talk therapy, is a part of mental health, a very crucial part even. In today’s world, where there is constant change, a pool of different opinions and increasing social media

Awareness

Feeling Empty Inside? Causes, Signs, and Effective Ways to Overcome Emptiness

Have you ever felt a quiet, peaceful afternoon break, and there is a voice inside you that asks, “Is your life ok?” And suddenly you remember all the situations where you felt alone and created an emptiness in you. The

Social

The Psychology Of Peer Pressure in Internships And Normalising Pay-to-Intern Models

In today’s hyper-competitive job markets, a growing number of students are pursuing internship opportunities, as most companies prefer candidates with work experience. Internships offer several benefits, including providing an excellent idea of the reality of working conditions, aiding in developing the required

Positive Social

From People-Pleasing to Authentic Self: How Therapy Transforms Our Social Lives

The inclination to please others is often identified as a specific aspect of a person’s character, like being overly cooperative, agreeable, or simply “nice.” However, there are psychological factors behind this tendency that stem from deeper issues of attachment, fear,

Industrial

India’s Workforce Health Crisis: The Rising Impact of Chronic Diseases

Chronic diseases, especially noncommunicable diseases (NCDs), weigh heavily on India’s labour force. NCDs account for roughly 60% of national mortality, affecting economic productivity and health systems. The major causes of NCD-related mortality are cardiovascular diseases, cancer, chronic respiratory diseases, and