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Search Results for : Anxiety
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How to Choose a Learning Environment that Calms Your Brain

Not only does the right learning environment educate, but it also helps in your mental health. Even insignificant factors, such as the size of your classes or even the level of noise, can influence your mood of calmness and concentration.

Self Help

The Psychology of Self-Actualisation: Meaning, Growth, and Fulfilment

The quest for the fullest expression of the human being has been the concern of philosophy, religion, and psychology for a long time. Amongst modern philosophers, Abraham Maslow gave the quest its most psychological guidance by discovering the process of

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How the Best Term Insurance Plan in India Can Bring Peace of Mind

Life is full of uncertainties, and the thought of protecting our loved ones financially is often a source of anxiety. That’s why choosing the best term insurance plan India offers is not just a financial decision but also an emotional

Awareness Parenting

The Psychology behind Violent Pretend Play: Monsters, Heroes and Guns

From backyard sword fights’ screams to sober “rescue missions” arranged with action figures, make-believe play is the most universal childhood activity. Make-believe play allows children to access fantasy worlds where they build, rehearse, and experiment with social roles, emotions, moral

Awareness Social

Religious Gaslighting: How Spiritual Abuse Manipulates Faith and How Survivors Heal

The email arrived at 2:47 AM. “Your rebellion against church leadership grieves the Holy  Spirit,” it read. “We’re praying God softens your hardened heart.” All because Jessica had asked why the youth pastor, recently fired from his previous position for “boundary

Positive

The Psychology of Flaws: Why Imperfection is Emotionally Necessary 

We often hear the phrase, ‘we all have our flaws and nobody is perfect’. Taking this quote ahead in depth, this article focuses on the utter importance of imperfections and how flaws are emotionally necessary, even in the long run.

Therapy

Can Therapy Make You Worse? Signs, Statistics, and What to Watch Out For

That knot in Ananya’s stomach every Tuesday afternoon is still fresh in her memory. It was a day of therapy with Dr Mitchell. Every appointment left her feeling worse, not better. After struggling through it for eight months, the truth

Awareness

The Psychology Behind Marginalisation

Marginalisation is not just about separation or lack of power; it is feeling invisible, as if one’s existence doesn’t matter. When a child is denied education or an individual is denied occupation, or even when an entire community is denied

Life Style Social

Stress and Emotional Regulation in Reality TV Show Environments

Isn’t it fun to take a break from the hustle and bustle of life, sit back on the couch and drift off into a whole other world of reality TV shows? A world og glitz and glamour where individuals with

Awareness

The Psychology of Social Isolation and Its Impact on Mental Health

We’ve all heard the popular saying, “Humans are social animals”. We, by nature, crave interactions with others. In fact, we are dependent on these interactions for our survival. However, there are a large number of individuals who are unable to enjoy