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Search Results for : Anxiety
Education Self Help

Coping with Grief and Loss: A Guide for Young Adults

Have you ever felt lost in the vast sea of emotions, unable to grasp the depth of your feelings, or at a loss because it feels like your world has been turned upside down and everything is beyond your control?

Positive

Impact of Colours on Mental Health

Colors play an important role in human life. They effect our thoughts and behavior and can be used as healing entities. The Amygdala, a part of our brain, is responsible for controlling emotions. When we see a colour, Amaydala releases

Social

Memory Loss and Its Impact on People

Do you find it difficult to recall things? Some people lose track of names they have recently learned or where they left the keys. Is forgetting normal or is there really something to be concerned about? Imagine your mind as

Therapy

Hypnosis Therapy: Introduction, Uses and Risk

Hypnosis therapy is used to treat a variety of conditions. It is one of the types of complementary and alternative medicine (CAM). The term Hypnosis was coined by a Scottish surgeon named Braid. Hypnosis is said to be a state

Education

The Connection between Sleep and Productivity

Many of us don’t get enough rest because we work too much. We don’t work effectively because we don’t sleep enough. Does that sound familiar? The importance of sleep and productivity cannot be overstated or downplayed. Both are essential for

Education

Depression: Symptoms, Causes, Types and Treatment

Everyone has a basic understanding of the term depression. Sentences like “I had such a bad day today, I feel depressed” or “That movie is so sad, it makes me depressed” are very common to come by. But, it is

Awareness

Discussing Discrimination Through Mental Health Lens

Being some significant ascribed identities, race, caste, and ethnicity remain a name stamp throughout the life of the individual. No matter how much one may try to break the shackles attached to the stamp presented by their identity, the reality,

Self Help

The Psychology Behind Favoritism

Favoritism is a favoured treatment or bias, that is a complex aspect of human nature that can be seen in cultures, societies and relationships. It is an act to show preference and be partial to another person or group. This

Relationship

Co-Dependency in Romantic Relationships

Interpersonal romantic relationships are usually perceived to be positive, enabling bonds that provide support and affection to the person to strive for better. Within such relationships, there is a predominant nurturer and a predominant nurturant, despite the two of them