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Search Results for : Anxiety
Awareness

Impact of ASMR on Mental Health

Autonomous Sensory Meridian Response, popularly known by its short form ‘ASMR’, is the tingling, static-like sensation triggered by certain stimuli that might be auditory, visual or even tactile. ASMR emerged as an online trend on social media platforms and has

Health

Personality Disorder: Types, Cause and Symptoms

Personality disorder is a psychological disorder characterized by unhealthy patterns of behaviour, thought or daily function. It also involves the behaviour that makes it difficult for an individual to succeed in interpersonal relationships. Personality defines well who we are as

Therapy

Dance Therapy: Discover Yourself Through Movement

Dance Therapy: Discover Yourself Through Movement Dance/ Movement Therapy is a form of psychotherapy that promotes the use of movement as a tool for emotional, physical, social and cognitive integration. This method of therapy does not focus on dancing or

Education

Defence Mechanism: What They Are And Why We Use Them

Defence Mechanism: What They Are And Why We Use Them In psychoanalytic theory, pioneered by psychologist Sigmund Freud, defence mechanisms refer to the mental processes that we employ to reach compromise solutions for conflicts that our mind is unable to

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Social

The Psychology Behind Irrational Decisions

The Psychology Behind Irrational Decisions There are times when we all want to believe that we are smart people who carefully consider all of their choices before beginning anything. But study shows that most of the time, the choices we

Health

Menstrual Changes and its Impact on Mental Health

Alisha whilst sitting in her chair completing her work in the office, starts sensing cramps in her lower back. She feels uncomfortable grabs a pillow to feel better, and realizes that it is ‘that’ time of the month when she

Education

Exploring Human Connection: A Look at Attachment Theory

Exploring Human Connection: A Look at Attachment Theory Our approaches to emotional connections with others largely depend upon childhood experiences of attachment with our caregivers. Early interactions with our parents shape how we navigate interpersonal relationships and intimacy throughout our

Motivation

The Psychology of Risk-Taking

Risk-taking is the willingness to take a chance and try something new, that may have the possibility of failing or succeeding. Taking chances is one of the ways of learning and advancing one’s skills, as you are gaining experience. It

Health

The Need for Mental Health Professionals on a Global Scale

People are continuously working to improve their physical fitness, and in the course of living, they neglect their mental health. In addition, it has been scientifically and psychologically shown that a healthy body as well as a healthy mind are