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Search Results for : Anxiety
Self Help

The Psychology behind Rumination

Rumination is the act of repeatedly thinking about certain ideas, thoughts, events or situations in mind. Just like a cow or other animals ruminates their food (here rumination refers to chewing the food again and again), humans ruminates over their

Awareness Education

Understanding the Crucial Bond Between Mental and Physical Health

In this article, We will explore the link between our mental health and Physical health. How they are related and impact each other and how we should tackle the problems that come with poor maintenance of both. There is a

Positive

The Psychology behind Cleanliness

According to research, Cleanliness might have a variety of benefits for your mental health. For example, it makes a difference if you have a sense of control over your surroundings and lock in your brain in a repetitive action that

Awareness Education

Vaping and the Brain: A Deep Dive into Mental Health Impacts

Vaping has become a serious issue in recent times. It is the process of consuming nicotine in the form of e-cigarettes. These e-cigarettes are known by different names like e-hookahs, vape pens, vapes, etc. These are modern cigarettes that are

Awareness

From Overwhelm to Balance: Navigating the Digital Noise in Modern Life

The fast-paced world we dwell in, with its technological advancements, has made it possible for all of us to avail every atomic matter that happens around us, in just another mere click. This very fact has brought in a major

Social

Does mental illness affect economic development? 

Mental illness is the mental health condition that effect a large number of people from all age groups irrespective of caste, gender, religion and impacts various different areas of life, such as social (impaired relationships with family, friends or at

News

Study: Self-reporting cases of mental Illnesses less than 1%

Recently, IIT Jodhpur conducted a study focusing on the reporting of mental health disorders and illnesses in India. This study, which was based on the 75th round of the National Sample Survey of India (2017-18), revealed concerning trends regarding the

Awareness

Virtual Autism: Too much screen time harmful for Child

In the era of digitalization, technology has become a very vital part of our life. Every member of each house seems to have their own gadgets be it mobile phones, tablets and even laptops. The technology or digital dependence has

Positive Self Help

The Psychology of Mental Peace

With the rise and advancement in technology, a lot of things have become very accessible and easier for people. The current era of technological dominance has provided us with lots of facilities and advantages like infinite information, resources and entertainment.

Social Technology

How the media influence aggression?

Without the media, our lives would be incomplete in the modern era. The media of today includes radio, newspapers, magazines, television, the Internet, movies, direct mail, fax machines, and phone calls. Visual messages can be sent to viewers through several