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Search Results for : Anxiety
Health

Navigating Anorexia and Anosognosia Through Fiction and Reality

How many times have you tried to explain to your parents that they need to seek therapy, but they live in complete assurance on how they are mentally fittest? Surprisingly, there exists a term for this “anosognosia”. It is a

Awareness

10 Effective Strategies to Battle Procrastination, According to Psychology

“I promise, just two more minutes.” We mutter to our alarm as we desperately try to avoid starting another hectic day. Our day begins with procrastination, so it is quite easy to imagine that it probably ends with it as

Awareness

We are indeed what we think!

In this modern world there is no running away from social media. Social media has a role to play in modern day lifestyles of all human beings. One of the concern is anyone can be an expert on anything; whether they

Positive Self Help

Are you really taking care of yourself?

Every single day you wake up, go to work/college, do your regular routine activities, maybe hang out with your friends once in a while, eat out, watch movies, basically live a normal life. But let me ask you some really

Health

Shift Work Sleep Disorder

People working other than traditional hours, such as night shifts, early morning shifts, or rotating shifts, may have Shift Work Sleep Disorder, or SWSD. Unlike the typical 9-to-5 workers, shift workers often find themselves awake when others are asleep and

Health

Depersonalization-Derealization Disorder: Symptoms and Treatment

Imagine that your life is a movie and nothing is real, you have no control over what you say or do. This is how people suffering from depersonalization-derealization disorder feel regularly. Let’s find out more about it.  What is Depersonalization-Derealization

Awareness

Cultural Assimilation: Immigrant and Minority Challenges

Cultural assimilation can, in a grand way, be considered the act of adopting the customs, values, and behaviours of a dominant culture which become part of the norms of an individual’s life. It is very daunting and quite difficult for

Awareness Health

How Does Menopause Affect Mental Health: Psychologist Speaks

Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is no menstrual bleeding for a continuous period of 12 months. It usually happens between the ages of

Education

How Gamification Influences Behaviour, Motivation, and Learning 

Gamification refers to integrating game-like features into the activities of everyday life rather than restricting it strictly to games. In recent times it has become popular in many industries, especially education and even in the work spaces. It incorporates elements

Awareness Self Help

The Impact of Digital Overuse and the Benefits of a Tech Detox

From morning to evening, Sunday to Saturday, the whole year, we spend most of the time with our mobile phone, laptop, Television, or monitor. Can you tell a whole day, you spend with your surroundings, family, friends, or nature? We