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Search Results for : Anxiety
Awareness Positive

5 tips to develop body Positivity

Body positivity is the belief that everyone deserves a good body image, regardless of how society and popular culture define ideal shape, size, and appearance. It entails liking your body and feeling good about its appearance. Why focus on Body

Awareness

12 Ways to Quiet your mind

In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on

Awareness

How to Provide Psychological First Aid? 

Have you heard about psychological first aid (PFA)? Do you think only professionals can do it? If you look at the news nowadays, you can see a lot of suicide cases each day. You can also see social media posts

Awareness

Are We Oversaturating Mental Health Discussions?

In recent years, increased awareness around mental health has led to greater openness in discussing personal struggles. Conversations about anxiety, depression, and other mental health conditions have gained significant traction, fostering a more mature approach to disclosure. Schools, workplaces, and

Health

BEAT, A Blended Treatment For Youth With Loss Of Control Eating

According to the UN definition, loss of control eating (LOC) is a common subclinical variant of full-threshold binge-eating disorder (BED) in youth, starting at age 15 to 24. It is defined as the feeling of losing control over eating an

News

Prolonged Incarceration Harms Mental Health, Says Bombay HC While Granting Bail

Mumbai: The Bombay High Court on Friday granted bail to an accused who had spent more than nine years in jail as an undertrial prisoner, citing the adverse effects on those incarcerated for a prolonged period. The court pointed out

Education

Do you want to be a HERO?

What is the first thing that comes to your mind when you think of capital? It would probably be in the lines of businesses, organizations and governments, right? But, does the term psychological capital ring a bell?  What is psychological

Research

Positive self-talk from approach motivation boosts resilience

Self talk is a cognitive process with which we evaluate, converse and monitor our actions. Our self evaluative statements is a cognitive skill that likely affects how we bounce back from stressful situations. During stressful situations, 60-70% of participants engage

Awareness

Influence of Personality, Affect, and Psychosomatic Complaints on PCOS

Polycystic Ovarian Syndrome (PCOS) is an endocrine condition that is the main cause of female infertility globally. It is a heterogeneous syndrome defined by anovulation (amenorrhea, oligomenorrhea, and irregular periods) associated with androgen excess symptoms such as hirsutism, acne, and

Life Style

10 Signs Your Body Is Responding to Unprocessed Trauma, According to Psychology

Trauma can be understood as a reaction to stressful events that is potent in causing long-term  physical or psychological symptoms. Besides just being a past experience, it carries the ability to  leave a mark on our bodies and minds without