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Search Results for : Anxiety Disorders
Awareness Health

Understanding Mindfulness-Based Stress Reduction (MBSR)

Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates

Health Self Help

Managing Bipolar Disorder: Impact of Treatment Options

Mood swings are common in day-to-day living. But imagine having to lead a normal life amidst extreme mood swings. Exceptionally high energy levels characterize a manic phase. Then there comes an extremely depressing phase. For some these episodes alternate. How

Health

Postpartum Depression & How It Impacts Newborn’s Holistic Development   

Pregnancy is a period that renders motherhood a positive experience, but for certain women, postpartum is primarily associated with feelings of depression, anxiety, and loneliness. PPD has a deleterious impact on many aspects of a woman’s life and impedes the

Self Help

What happens when you quit drinking alcohol?

“When I close the door on alcohol, I open a window to the  best version of myself.” It is an act of courage that allows a person to break free from the addictive relationship and create a life full of

Awareness Self Help

Why it’s Important to have High Self-Esteem, According to Psychology 

Self-esteem is a judgment or evaluation of our sense of self-worth and value. It includes how we feel about ourselves, our abilities, achievements, and qualities, and how we compare ourselves to other people and the people around us. According to

Health

Understanding Cotard Delusion: The Walking Corpse Syndrome

If a person dies, will they continue to eat, sleep or take medicines? Will they brush their teeth or take a bath? No, right? Well, that is what people diagnosed with Cotard delusions argue. Cotard Delusion is a rare neuropsychiatric

Awareness Health

Urban Noise Pollution: Effects on Mental Health and Well-Being

Life in a city has both pros and cons, it provides efficiency as well as negatively impacts on mental health of people. On the one hand, it offers plenty of job opportunities, loaded with entertainment, and lots to explore. On

Health

Navigating Anorexia and Anosognosia Through Fiction and Reality

How many times have you tried to explain to your parents that they need to seek therapy, but they live in complete assurance on how they are mentally fittest? Surprisingly, there exists a term for this “anosognosia”. It is a

Awareness

We are indeed what we think!

In this modern world there is no running away from social media. Social media has a role to play in modern day lifestyles of all human beings. One of the concern is anyone can be an expert on anything; whether they

Health

Shift Work Sleep Disorder

People working other than traditional hours, such as night shifts, early morning shifts, or rotating shifts, may have Shift Work Sleep Disorder, or SWSD. Unlike the typical 9-to-5 workers, shift workers often find themselves awake when others are asleep and