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Search Results for : stress
Health News

How To Improve Your Mental Health: Know Some Tips and Suggestions?

Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it

Motivation Self Help

Unpacking the insights of a prisoned life: A psychological interpretation

I walked a mile with Pleasure; she chatted all the way; but left me none the wiser, for all she had to say, I walked a mile with Sorrow, And ne’er a word said she; but oh! The things I

Health News

How to differentiate between anxiety and depression can we understand our emotions?

Depression and anxiety are generally known as common mental disorders. People are generally confused that both depression and anxiety are similar, as it shares some symptoms same. But mental health professionals clearly say “It is not true, Depression and anxiety

Health News

Heart Patients Need Lifetime Mental Health Care: Study

On 14th July, AHA journal published a journal on circulation, cardiovascular quality, and outcomes. It states that the people born with congenital heart defects face lots more psychological illness due to the inability to lead their lifestyle as other normal

Health News Research

Sleeping with Lights On at Night Can Cause Physical and Mental Problems: Study

Our preference to keep the lights on or sleep in pitch-dark rooms is subjective. Some prefer to sleep alone, and some with the people surrounding them. It depends on conditioning and the experiences they had over the years. On days

Health News Positive

Art Workshop For Persons With Disabilities (PWDs), Organized By NIMHANS

Art therapy is an integrative approach where an individual could express themselves artistically to improve their mental health and well-being. It aids in channelling stress, anxiety, fear and all the incomprehensible and unarticulated emotions into an action that is neither

Health News Positive

Gardening Is Becoming A Good Habit For Mental Health

Biophilia is a condition where humans exhibit their instinctual need to be close to nature. Some of the biophilic designs people opt for nowadays include growing houseplants, rooftop or balcony gardens, and preserving natural light to enter their living spaces.

Awareness Health

Internet Addiction Disorder: A Serious Concern For Mental Health

Internet Addiction Disorder, the name of the disorder itself explains the main culprit of abnormal or dysfunctioning in the individual, which is internet. There are other mediums of media that a person can be addicted to, like television, radio, newspaper,

Health News

Study: Childhood Trauma Is Harmful To Adult’s Mental Health

Adults experiencing poor physical and mental health could be because of several reasons such as financial constraints, poor academic performance, less career opportunities because of insufficient qualifications or skills, habits like smoking, excessive alcohol consumption, etc. But, as the recent

Psychologs eMagazine July 2022

The July issue of Psychologs Magazine explores how social media, leadership, bullying, and life changes affect mental health. It covers topics like teen digital harm, workplace well-being, the healing effect of pets, and the challenges of life in your 20s.