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Search Results for : stress
Awareness Social

How Colorism affects Mental Health and Life?

You’re dark but hey, you’re quite pretty for a dark skinned girl.” – is one of the few most common comments made upon dark women by the society of un-dark people in India, but how much do they actually mean it? Color

Motivation

Love Thyself (I am my own best friend)

You must have very often heard the instruction in the flight before it takes off –In case of Emergency place the oxygen mask on you first then help others. This only will ensure proper help to others. How apt is

Health

Targeting the Mental Health through Indian Roots: Fighting the stigmatised beliefs with the Idiosyncrasy of the Millennials

Some of the period’s loudest authorities argued that the time was so unlike the present that it was the best of times, the worst of times, the age of wisdom, the age of foolishness, the epoch of belief, the epoch

Awareness

Doom scrolling – can’t keep your eyes off bad news? Tips to break the pattern

Doomscrolling is the urge to keep surfing or scrolling through unpleasant news, even when it is saddening, demoralizing, or depressing. It’s a behavior that many people have developed as a result of the pandemic and something which is likely to

Self Help

It’s about Time!! Exploring the Perilous Path of Procrastination

Procrastination, now a ubiquitous phenomenon, has been defined as the voluntary delay of an important task that we intend to do, all the while knowing that the delay will cause difficulties for us. Some potential signs of procrastination include filling

Crime News

Adverse Impact of Violent and Dreadful Content on Audience Mental Health: Ministry of I&B

Incidents relating to accidents, deaths, and violence including violence against women, children, and elderly can create distress and provoke feelings of fear, sadness, anxiety, and rage in the viewers. After repetitively viewing gruesome occurrences, the thought processes center around fear

News Social

Mental Wellbeing of Malaysians: Covid 19, The 15th General Election Aftermath, Floods and Landslide

The last few years for Malaysians have been demanding. First with the Covid-19 pandemic, then the thrill ride of the 15th General Election along with its aftermath, nationwide floods, and the landslide in Batang Kali Pahang, which claimed 31 lives.

News

Protests leading to PTSD and Depression

In recent months Hong Kong was embroiled in protests starting from June against  plans to allow extradition to mainland China. Protests spread like a wildfire demanding separation from mainland China. Though, protests had profound impact on the psychological well- being

Relationship

Has Covid-19 Pandemic Activated Our Attachment Wounds? THIS IS HOW YOU COMBAT.

Ever since the pandemic has started, our lives have turned upside down. Our routine has changed, people are struggling with sleep, waking up with nightmares and experiencing a range of mental health problems, which brings into question, has this pandemic

Self Help

Why not go for the head ? : Mood Freezing

With the new work from home trend and the changing lives in the corona time, the only constant emotion felt by us sapiens after fear is ‘Anger’. Losing the hashtag life trend of clubbing late at night to the banana