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Search Results for : stress
Self Help

When you can’t explain your pain

WHAT IS SOMATIC SYMPTOM DISORDER? Somatic symptom disorder patients usually have physically uncomfortable symptoms that are extremely upsetting. It is a disease of the mind. Individuals with Somatic Symptoms Disorder may report symptoms that may have no medical explanation or

Awareness

Understanding Phobias and Overcoming Your Fears

Phobias are intense, persistent, and irrational fears of certain situations or objects. They can cause significant distress, interfering with an individual’s ability, and limiting their daily activities to function normally. They also have a significant impact on people’s mental health

Awareness Life Style

Why we forget?

Do you ever enter a room and suddenly can not remember why you did? Did you leave the toilet lights on after you used it? Forgetting things from time to time is normal. Everyone has some kind of memory loss

Awareness

LGBTQ+ Community, issues and prejudices faced by them

We can see that the LGBTQ+ community i.e., lesbian, gay, bisexual, transgender, queer/questioning, asexual, etc., faces many problems living in society which in turn affects the mental health of the individual. The LGBTQ community initially made its problems known in

Positive

Here’s why Positive Friendships are the Coolest Thing Ever!

Do you ever return from an outing with your friends feeling all happy and hyped? Do you ever wonder what Beyoncé, Oprah, and Taylor Swift all have in common? Well, apart from being very successful, they all have strong and

Relationship

Gamophobia (Fear of Commitment & Marriage)

What is Gamophobia Gamophobia, or the irrational dread or loathing of marriage or commitment, affects many people. While gamophobia may appear to be a minor issue, it can significantly impact a person’s quality of life and relationships. This post will

Positive

Let’s Celebrate “Mental Health Awareness Month”

Have you ever seen people wear green ribbons? Did you know that green ribbons represent mental health awareness? Mental health awareness month was first celebrated in 1949 in America. Since then, Mental Health Awareness Month has been observed in the

Awareness

How Your Brain Reacts to Humour

Humour! Who doesn’t love a good laugh? Humour is a universal language that has the capacity to bring people together, uplift our spirits, and slightly brighten our lives. It’s better with the rise of comedians in our country. Plus, there

Positive

Rainy Days and Memories: Reflections on Wet Weather

Rainy days are a common occurrence in many parts of the world. They bring with them a unique set of experiences and emotions that are different from other types of weather. The Sights of Rainy Days The first thing that

News

Improve Mental Health: New Guidelines for Government Employees

Indian Government takes a step further to make medical facilities accessible for government employees! The Indian government created the CGHS and CSMA medical programmes to offer complete medical services to its employees, including retired personnel, their dependents, and eligible family