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Search Results for : stress
Life Style

Gratitude and its Impact on Mental Health

Gratitude, frequently overlooked in our fast-paced and demanding lives, holds the key to unleashing multiple benefits for our mental health. It’s further than just saying “thank you”; it’s a profound emotional state that can bring about significant positive changes in

Health

Connection Between Mental Health and Diet: Mindful Nourishment

    A healthy diet can play a huge role in well-being and physical health. Gradually we are learning how our diet is boosting our social, emotional, and mental health. Though there is still a lot to uncover regarding the connection

News

Police and Psychologists unite to de-stigmatize mental health in Kota

With an alarming number of deaths by suicide in Kota, the police authorities, psychologists, and spiritual leaders joined hands. They will work to de-stigmatize seeking therapy and engage in open conversations about mental health. The collaborative effort took place on

Therapy

The Healing Power of Float Therapy

Therapeutics have been practiced worldwide since ancient times for various reasons. Across cultures, different types of therapy and mindfulness techniques are used to improve health and enhance the overall well-being of a person. In modern times therapy is extremely important

Social

Deadlines and their Negative Impact on Workers’ Mental Health

A person’s occupation can have an enormous effect on their overall health and well-being. A job can give a person’s life meaning, structure, and purpose in addition to fiscal benefits. Also, it can give a person a sense of identity,

News

A study Links ADHD to Higher Risk of Major Mental Health disorders

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most frequently encountered neurodevelopmental disorders in children. It is often first identified in early childhood and frequently continues throughout adulthood. Children with ADHD may find it difficult to focus, control impulsive

Education

Examination Anxiety, a Myth or Reality?

Imagine a classroom full of students just before an exam. You may see students displaying a variety of emotions and behaviors. They could feel nervous and anxious, which is very common for all of them. In short, they all are

Positive

Nurturing Mental Well-being by Taking Steps to Happiness

In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just

Motivation

The Psychology Behind Aspiration

Aspirations act as the endpoint for which we as humans optimize our abilities and circumstances to achieve the goal. Aspirations are the major component behind human progress, motivation to set goals, push boundaries, and strive for excellence. Aspiration serves as

Self Help

What Is Digital Detox? Let’s Understand Its Importance

The modern developments in the world have led to a fast-paced digital landscape where constant connectivity dominates the consciousness of the masses. The mediums of communication have transformed into a digitized form and thus digital media and communication platforms have