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Search Results for : stress
Social

Expectations and their Impact on Life

In the world of social media, most people are talking about Nirvana, mindfulness, thoughtlessness, Brain Gym, and meditation. But why people are talking so much about this now is because people are feeling, they are suffering too much in life

News

Indian Railway is set to Introduce Counselling Sessions for Their Security Force

Indian Railway is going to initiate counselling sessions and a “buddy system” for the first time to assess the mental health of its security personnel force in collaboration with Mpower, an Aditya Birla Education Trust initiative. The first batch of

Education

The Psychology of Resilience in Plague Paintings

Plague paintings, with their vivid depictions of death, despair, and disease, bear witness to the darkest chapters in human history. Yet, within these haunting scenes, there is an undercurrent of resilience that speaks to the indomitable spirit of the human

Self Help

How to Deal with Guilt Feelings?

Guilt is an emotion, which is considered to have a lot of power, leading to a strong impact on our mental health. It originates from past actions as well and can be the most challenging and overwhelming task to explore.

Industrial

Toxic Workplaces: Signs, Impact and Solution

Have you ever lied to your boss that you were sick to get out of a work event? Received workload far beyond your abilities to get done with? Dealt with an overly controlling and micromanaging boss? Been a victim of

Education

Psychology of Minimalism in Design

Merriam-Webster dictionary describes it as “a style or technique (as in music, literature, or design) that is characterised by extreme spareness and simplicity.” Today, Minimalism is applied in a variety of fields but it still maintains its fundamental core of

Motivation

The Psychology of Resilience

Resilience is the process of adaptively overcoming life’s adversity while maintaining normal psychological and physiological functioning. Being resilient means having the capacity to overcome the challenges of life and bounce back at least as effectively as before. People who are

Awareness

10 Popular Misconceptions on Mental Illnesses

There are a lot of myths and misconceptions in the society. Due to the social stigma, many people feel ashamed of what they go through, which keeps them from getting professional help. Regretfully, there are misconceptions among medical professionals as

Self Help

The Psychology Behind Self-help Books

In life, we all are struggling with some type of psychological and emotional conflict. Our Objective in life is to live life as per our wish and create some meaning to it. This objective can be achieved to some extent

Self Help

Psychology Behind Helping Nature

Helping Nature simply means helping anyone by providing resources or fulfilling their needs (financial, emotional, social, psychological or personal). The person who is helping can do this behaviour to seek rewards. This reward can be of two types: In short,