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Search Results for : stress
Life Style

The Therapeutic Effects of Cooking: Exploring the Mental Health Benefits

Eating your favorite cake from the bakery you love at your place can provide you peace, can release your stress from all that hectic day On the other hand, some people bake for themselves it can also give relief to

Education

Imposter Syndrome

Imposter syndrome (IS) is a behavioural health issue characterized by high achievers doubting their own intelligence, abilities, or accomplishments. In this syndrome an individual is in the state where they feel well from outside but they are nervous and unsuccessful

Education

Crisis Management

When an individual is going through a crisis, they are likely to be in intense danger that requires immediate attention and resolution. Crisis Management involves effectively dealing with, and responding to any disaster that might occur, be it natural or

Health News

Exercise can both treat and prevent postpartum depression: Study

According to a recent study, moderate aerobic exercise can both prevent and alleviate postpartum depression. This week’s meta-analysis, which looked at data from 26 research involving over 2,800 participants, revealed that aerobic exercise is a useful preventive and therapeutic measure

Social

The Psychology of Rescue

In a recent rescue operation that captivated the nation, 41 miners were successfully rescued from a collapsed tunnel in Uttrakhand. The spotlight not only illuminated the physical challenges of the operation, but also the workings of the human mind during

Education

What are Hypnic Jerks?

In the past, you have likely been woken up by the sudden sensation of falling. This is because your body experiences Hypnic jerks. These jerks are also known as sleep starts, and occur before you fall into deep sleep. It

Life Style

The Psychology of Body Language

What Does Body Language Say About A Person Language is a tool for communication. When You intend to convey something to another person, you just say it. However, during interactions, verbal language is not the only mode of communication that

Self Help

How to Deal with Anxiety During the Interview

Interview anxiety is nervousness, anxiousness, or panic that we may feel before or during an employment interview. It is quite common, even if we know we are well-qualified for a job. Meeting strangers in a position of authority, talking about

Entertain

Barbie – A Psychological Overview of the Movie

Most of us would not have missed our chance to revisit our oldest childhood friends, “Barbie”, in theatres, some months back this year. The biggest movie box office clash that this year witnessed, was between Greta Gerwig’s Barbie and Christopher

Social

The Psychology of Simplicity

In Psychology, the simplicity principle posits that the mind draws interpretations of the world – mental models or mental representations that are as simple as possible or at least are biased towards simplicity. The idea takes different forms in different