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Search Results for : stress
Health

Understanding Mania and Hypomania: Symptoms, Causes, and Management Strategies

Mania and hypomania are two major mood states associated with bipolar disorder, a disorder that originates from extreme mood changes. Whereas both conditions have similar symptoms, like high, elevated moods and an increase in energy and activity levels, mania is

Therapy

7 Signs You Should Dump Your Therapist, According to Experts

Deciding to see a therapist is a courageous first step for your mental well-being. While it may seem tough to open up to a stranger, going to therapy will bear fruit in terms of your improved emotional well-being. A crucial

Uncategorized

6 ways to Find More Meaning in Life

To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde What is the meaning of life? Philosophers have been wrestling with this question since time immemorial. Whether it’s the existentialists like Nietzche, the

Life Style

10 Signs You Are a Deeply Authentic Person, According to Psychology 

‘Remember who you are’  We all felt it in our hearts when Mufasa said this to Simba in The Lion King. Have you ever had a feeling that you are constantly pretending to be someone you are not? The world

News

In Paris, the Olympics make space for mental health too.

The Paris 2024 Olympics will feature a new mental health zone for athletes. Located in the Athletes Village, this space aims to support athletes’ well-being alongside their physical training. Mental health is not just a concept in the world today.

Awareness

Flashbulb Memories: Capturing the Vivid Recollection of Significant Life Events

Have you ever noticed how certain moments of your life are vividly engraved into your memory with extraordinary clarity? (like earthquakes) These vivid recollections, often of significant or emotional events, are known as flashbulb memories. Unlike everyday memories that may

Industrial

The Psychological Effects of Living in a Surveillance Society

A Surveillance Society is a residential setting where surveillance technology is widely and extensively used to monitor the day-to-day activities of the people living there. In a world, where information technology has gained widespread accessibility and affordability, the need and

News

Ranbir Kapoor and Nikhil Kamath on Men’s Mental Health

Recently, Bollywood actor Ranbir Kapoor sat with the founder of True Fan and an entrepreneur, Nikhil Kamath, in a podcast wherein they discussed issues that are still considered taboo, namely men’s mental health and capability to be vulnerable in relationships.

Positive Social

Compassion Fatigue: A Caregiver’s Silent Battle

Whenever we have a mental breakdown or mental illness and physical illness, we always reach out to health care providers, don’t we? Did you know they also face some kind of distress?  Consider, when you try to assist your friend

Therapy

Maximizing Your Therapy Experience: A Quick Guide

Admitting that you need help needs a lot of vulnerability and courage. People are often sceptical about the success rate of therapy and feelings of hyper-independence, fear of judgment and ridicule keep people from considering therapy or even acknowledging their