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Search Results for : stress
Awareness

What is the Drunken Monkey Sleep Hack?

Sleep is supposed to be effortless —just lay on your bed, close your eyes, and drift off. Yet, for many of us, it is not the same anymore. Bedtime became handling a flood of thoughts and worries. Additionally, the thoughts

Life Style Self Help

Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier

Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms

Self Help

Feeling Nervous in Crowds? Here’s How to Beat Social Anxiety

People often feel nervous or self-conscious in social situations like when they give a speech or appear in an interview for a new job. Many individuals can assume that this means they have social anxiety. However social anxiety goes beyond

Pets Positive

The Psychology Behind Dogs

Have you ever opened a packet of chips, and your dog, sleeping two rooms away, stares at you and slowly approaches you with their puppy eyes to have a bite? Cute, right? Dogs display multiple such behaviours and try to

News

Liam “regressed” When he first started Therapy

Former One Direction band member and singer Liam Payne died on 16th October. As per the Media Reports, his death was caused by falling from the third floor of his hotel room in Buenos Aires, Argentina. An Outpour of Grief

Relationship

The Impact of Low Self-Esteem on Relationships: Insights from Psychologists

Self-esteem refers to the value you place on yourself and it is the qualities you believe you possess. Occasionally, it’s natural to have moments of self-criticism but when you consistently judge yourselves negatively, it can indicate low self-esteem. However, it’s

News

Celebrities Like Alia Bhatt Prove ADHD Doesn’t Hold You Back

“I’ve been zoning out since childhood. Earlier, I used to zone out during my school lectures, and even now I sometimes zone out during ongoing conversations.”  These were the words of Alia Bhatt who came for a promotion of her

Self Help

7 Tips to deal with Disappointment

Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a

News

Survey: 25% of Adults Suspect Undiagnosed ADHD, Experts Warn Against Self-Diagnosis

Awareness about Attention Deficit/Hyperactivity Disorder or ADHD has recently increased. According to a new survey by Ohio State University Wexner Medical Center conducted on 1,000 American adults, 25% believe they have undiagnosed ADHD. It was once associated mostly with childhood

Health Self Help

The Third Man Syndrome: A Psychological Insight

During distressing situations in life, do you see or feel an apparition? Or do hear a voice in your head? A voice that feels like your subconscious or God or like a guardian angel. Have you experienced it? If not,