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Search Results for : stress
Therapy

Virtual Reality Exposure Therapy for Phobias

Phobias are one of the most common mental disorders in India. The specific phobias can include fear of things or situations such as heights, enclosed, spaces, and social situations. This affects almost 4.2% of people in India. This may seem

Hindi Industrial

क्या आपको भी रोजाना काम पर जाने का मन नहीं करता? तो शायद आपका कार्यस्थल हो सकता है टॉक्सिक

कल्पना कीजिए कि आप एक कंपनी या ऑफिस में काम करते हैं और एक दिन आप 8 घंटे मेहनत से काम करते हैं, लेकिन जब आप अपने बॉस के पास जाते हैं तो आपकी सराहना करने के बजाए आपके बॉस

Awareness

Psychology behind Reckless Driving

“Speed thrills but kills”—a phrase we often hear, yet the allure of reckless driving persists despite the known dangers. Every year, reckless driving results in thousands of deaths and injuries worldwide. This article explores why people continue to engage in

Self Help

Psychology of Self-Criticism

We have all had that annoying voice in our head constantly berating us. Haunting us with a voice repeating “You are not enough”. That berating voice inside our head hurts more than anyone else insulting us. While this happens rarely

Health Self Help

Adjustment Disorder: Types, Symptoms & Treatment

Change is never easy. Be it from small changes like getting a new haircut to moving to a new city, change is uncomfortable. So when there is a sudden unexpected change in your life, a big blow that you did

Self Help

The Potential of Biofeedback in Managing Anxiety

Anxiety is something that everyone experiences at one time or another in their lives. It develops from major life changes, daily pressures, or even for no good reason. For most people, anxiety can be normal, but for others, it heightens

Education

Basics of Sports Psychology

Psychology is everywhere, sports is not an exception for it. So what does it mean by sports psychology? Sports psychology is an applied field of psychology, where theories of psychology are used to better the performance of the players, motivate

Health

Orthorexia Nervosa: The Obsession with ‘Healthy’ Eating

Eating healthy is a goal that most of us would like to achieve, it’s a pathway to a better lifestyle and an answer to many of our health-related problems. A healthy diet is often synonymous with a healthier and happier

Health

Understanding and Managing the Impact of Sleep Debt on Health

The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person needs and the amount he or she obtains. Sleep debt builds up over time when one continuously

Awareness Parenting

The Impact of Divorce on Children’s Mental Health

Divorce is a major life experience that can significantly alter a child’s world. It affects emotional well-being, behavioural patterns, and social interactions. While shifting family structures and parents dealing with life’s turmoil, children often get caught right in the middle.