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Search Results for : stress
Health Self Help

Managing Bipolar Disorder: Impact of Treatment Options

Mood swings are common in day-to-day living. But imagine having to lead a normal life amidst extreme mood swings. Exceptionally high energy levels characterize a manic phase. Then there comes an extremely depressing phase. For some these episodes alternate. How

Health

Digital Solutions to Sleep, no longer a Dream!

Sleep Problems have the potential to become the next Mental Pandemic considering their strikingly high global prevalence in the past decade. Scientific evidence suggests that the prevalence of ‘sleeplessness’ is as high as 50-60% amongst slightly older adults, females and

Health

Postpartum Depression & How It Impacts Newborn’s Holistic Development   

Pregnancy is a period that renders motherhood a positive experience, but for certain women, postpartum is primarily associated with feelings of depression, anxiety, and loneliness. PPD has a deleterious impact on many aspects of a woman’s life and impedes the

Self Help

What happens when you quit drinking alcohol?

“When I close the door on alcohol, I open a window to the  best version of myself.” It is an act of courage that allows a person to break free from the addictive relationship and create a life full of

Industrial

How Flexible Work Hours Can Improve Mental Health

Imagine a workplace where you are no longer constantly exhausted from the inflexible 9 to 5 schedule and your productivity is not defined by the clock. Flexible hours offer an individual the freedom to align their personal and professional life

Industrial

How to Boost Employee Morale and Satisfaction: Psychologist Speaks

Maintaining employee morale and motivation has become more critical in today’s dynamic and highly competitive business environment. As companies face fierce competition and the need to constantly adapt to rapid changes, a motivated workforce is the backbone of success. High

Health

The Psychology of Smoking Relapse

Smoking relapse is one of the most significant challenges that most smoking quitters or stoppers face. Although wide availability of cessation aids and interventions exist, the rate of relapse remains relatively high, with many returning to smoking within the first

Industrial

Responsibility vs Accountability: Is Responsibility Enough?

Take responsibility! Does this phrase ring a bell? The word “responsibility”- has been shoved down our throats throughout our lives. Be it our parents, teachers or even sometimes neighbours. Whenever we made a mistake, we were given the old “stop

Industrial

How to Successfully Transition to a New Job: According to Experts

Transition refers to a transformation from one entity to another or the mere process of change. People take time to swiftly adapt to their new circumstances and this adjustment might come with numerous challenges. Moreover, cognitive dissonance prevails when people

Awareness Self Help

Why it’s Important to have High Self-Esteem, According to Psychology 

Self-esteem is a judgment or evaluation of our sense of self-worth and value. It includes how we feel about ourselves, our abilities, achievements, and qualities, and how we compare ourselves to other people and the people around us. According to