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Search Results for : stress
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14 Ways AI Is Transforming College Career Services

Artificial intelligence has made a big impact on schooling. Nowadays, it’s almost impossible to visit a college campus without encountering it, either directly or indirectly – and that’s before we even talk about the numerous workshops that instructors and students

Industrial

How Open-Office Designs Impact Mental Health and Productivity

Picture This: walking into a high-tech, sleek office space with no cubicles, no walls—just one big room with a sea of desks, much talking, and soft click-clicking of keys. Open-office design is intended to foster collaboration, creativity, and solidarity. Sounds

Crime Entertain

Se7en (A 1995 film): Character Analysis of John Doe 

“This is the city. The city of Se7en. It’s a place of sin, and I want to be its purifying hand.”  What would you do if you found yourself confronted with a murderer whose crimes are based on the seven

News

Study Reveals Record Surge in Anxiety and Depression Among Young People

A recent study highlights a significant rise in mental health challenges among children and teenagers during the COVID-19 pandemic. Findings reveal an 11% increase in anxiety and depression, largely attributed to prolonged quarantine, social isolation, school and workplace closures, and

Self Help

Emotional Numbness: When the Brain Shuts Down to Protect Itself 

Imagine waking up with no feelings. The world around you vibrates with life – friends laughing, a sunset glowing, a melancholy song playing – but it all runs over you like water on stone. There is no joy, no grief, and

Industrial

Emotional Labour in the Workplace: The Hidden Cost of Smiling for a Paycheck 

We all are emotional beings. We experience different types of emotions regularly. There are situations when you feel very exhausted and frustrated. Those may be having conflicts with your loved one or getting stuck in a traffic block on the

Health

Relocation Depression : Why Moving Feels Like An Emotional Rollercoaster Ride And How To Cope With It 

Imagine yourself in your new home with a pile of bubble wrap, sealed boxes, and a pizza box from your impromptu dinner choice. You should be on cloud nine because this is the start of something new. But you’re not, instead,

Motivation Self Help

The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress 

Change is hard. Indeed. Whether it’s about committing to a healthier lifestyle or adopting better study habits, many people find themselves slipping back into old patterns despite all the good efforts. This is known as the Rubber Band Effect, where

Entertain Positive

Finding Beauty in Sorrow: The Psychology of Why We Enjoy Sad Things

Do you sometimes pick movies like Past Lives, La La Land, and 500 Days of Summer over fairytale-coded romance movies? Do you listen to melancholic songs like “Heartbreak Anniversary” or “Moral of the Story” even when you’re not sad? Have

Awareness

From Pain to Hunger: The Complex Connection Between Trauma and Eating Disorders

“The most terrifying thing is to accept oneself completely.” – Carl Jung  The ABCs of Eating Disorders  Eating disorders are a complex group of mental illnesses impacting people from all walks. Here, the three main players are Anorexia Nervosa, Bulimia