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Search Results for : stress
Awareness

Why Introverts Are Better at Networking Than You Might Think

Networking is often considered to be the extrovert’s game where you may picture a person having lively conversations and endless small talks in crowded events. On the other hand, the thought of diving into such environments can be daunting for

Awareness Self Help

10 Signs That You Are A Perfectionist, According to Psychology

Perfectionism is often viewed as something that is overwhelming or something that needs to be changed. While this may be true to some extent, perfectionism can also be a gift. It can be described as a personality trait that motivates

Industrial

Workplace Policies and Their Impact on Employee Mental Health 

The mental well-being of an employee and, thus the welfare, is profoundly influenced by workplace policies. The better, the more inclusive its design, the more effective at producing a wholesome environment for work, reducing stress levels, and boosting  productivity, whereas ineffective

Self Help

Perfectionism, Procrastination and Paralysis

Have you ever felt like you’re not able to get something just right and keep stalling repeatedly, with the hopes that once you start, you’ll do it perfectly? Why do we defer our tasks and at the same time want

Health

Healthy Holidays: Balancing Celebration with Mental Health Care 

The holiday season is marked with a time of togetherness, celebration and rejoice when people embrace their vibrant traditions and religious festivals. Whether it’s Diwali, Eid, Christmas or the New Year’s, the streets come alive with the lights, enthusiasm and

News

Sara Ali Khan On How Trolling Has Affected Her Mental Health

Sara Ali Khan made her debut in the year 2018 with Kedarnath. She has been famous for her carefree nature and simplicity ever since. She also gained fame with various commercially successful films like Simba, Zara Hatke Zara Bachke, and

Awareness Self Help

What to do when You are feeling Overwhelmed

Truth be told, constant stress is now an unfortunate part of our daily lives. Given our fast-paced work culture that values productivity over anything else, it becomes rather easy to feel we’ve failed if we cannot keep up with the

Education

How to Read People Like a Book? 

Have you ever found yourself confused about others’ intentions? Why do some people can understand others better? How are people from professions like psychologists better at noting incongruency in speech? Do you think they have some special ability for that?

Awareness

Parallel Play and its Benefits

Have you witnessed how some children tend to sit together but are immersed in their own activities without interacting with each other? This is recognized as parallel play and it can function as a transition to more collaborative forms of

Relationship

What is Infidelity in Relationship?

Infidelity, commonly known as cheating, is one of the most painful experiences in any relationship. It involves breaking one’s trust and indulging in any kind of emotional,  physical, or sexual relations outside that agreed upon in the relationship. It may