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Inside the Rehabilitation Process: Answers to Common Questions About Addiction Recovery

Addiction recovery is a multifaceted, ongoing process that does not end with stopping just substance abuse but works beyond. This is a holistic approach to bringing people back to life. This is an active process to build resilience, find sobriety

Relationship

What happens in your brain when you’re in love? 

The great Greek philosopher mentions a myth in his book ‘The Symposium’ according to which humans were created with four arms, four legs and a head with two faces. Fearing the great strength that such a creature might have, Zeus,

Positive

Simple ways to boost your Mood on a Tough day

Do you want to feel happier and more positive in your daily life? Improving your mood doesn’t require big changes – just a few small, intentional steps. Whether it’s thinking more positively, getting better sleep, connecting with others, or practising

Social

Relational Aggression

Aggression is how people cross their line between being Upset & being Hurtful, and when harm is Silent, Social, & Strategic, we call it “Relational Aggression.” A quiet way to harm someone with no visible scars but causing emotional wounds

Awareness

Why do we Replay Awkward Moments in our Minds? 

After a long day, when you finally find a moment of complete silence and relaxation, your brain suddenly decides to haunt you with a mortifying memory that resurfaces out of nowhere and leaves you agonised in awkwardness. Have you ever

Self Help

The mental health benefits of saying ‘No’ 

The modern world, which thrives on workaholism and over-commitment, projects the idea that saying ‘No’ is an antisocial act. Contemporary psychological research, however, has begun to stress the importance of doing nothing. On the other hand, refusing overwhelming activities may

Awareness

Is there Adequate Research on LGBTQIA+ in India?

In India, the LGBTQIA+ (lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and others) community has had a pivotal decade. Following the Delhi High Court’s original judgement in 2009 and the Supreme Court’s ultimate verdict in 2018, the legal discourse has

Awareness

Mindfulness Meditation has a Positive Effect on Mental Health

Mindfulness-based techniques can help you reduce stress and anxiety while also improving your concentration. Mindfulness is a modern mind-body method that aims to help people improve their thinking patterns and thoughts. Clinical studies have recently been performed to determine the

Hindi

मानसिक स्वास्थ्य के लिए ‘ना’ कहना क्यों है ज़रूरी?

तेज़ रफ़्तार ज़िंदगी, सामाजिक अपेक्षाएँ और व्यक्तिगत रिश्तों का दबाव इन सबके बीच हम अक्सर अपने मानसिक स्वास्थ्य को नज़रअंदाज़ कर बैठते हैं। हम ‘ना’ कहना जानते हैं, लेकिन कह नहीं पाते। दूसरों की उम्मीदों पर खरा उतरने की कोशिश

Education

The Trolley Problem 

We all might have faced situations that put us in a position to make morally challenging decisions. In a situation, you find someone doing wrong at work, but informing your manager may cost them their job. What will you do