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Self Help

The Psychology Behind Confusion

Confusion is a common problem among people. We all feel confused sometimes on various occasions like while studying you might be confused about the topic, or even the simple confusion in the morning about what to wear or what to

Health

Histrionic Personality Disorder (HPD): Symptoms, Treatment and Diagnosis

A skewed sense of self and extreme, erratic emotions are symptoms of histrionic personality disorder (HPD). One definition of histrionic is “dramatic or theatrical”. “Individuals suffering with histrionic personality disorder have an inflated sense of self-worth that is based on

News

Chinese Company Offers 10 Days of “Sad Leave” to Improve Work-Life Balance

To surprise everyone the chairman of Chinese supermarket chain Fat Dong Lai announced their employees can take up to 10 days of “sad leave” yearly and no manager approval will be needed. He also informed that their employees can take

Technology

The Role of Cybersecurity in Mental Well-being

In today’s era where we are surrounded by various electronic gadgets and technological advances, these tools and accessibilities have become an essential part of our lives. These tools range from surveillance cameras at public places like parks and streets to

Pets

10 Best Therapy Dogs for Depression and Anxiety 

Therapy dogs are there to soothe people in hospitals, nursing homes, schools and other places. Through their mere presence and interaction, they play a critical role in improving the mental and emotional well-being of individuals. Here are the ten best

Social

The Psychology of Stereotypes

Stereotypes encompass and immersive a significant part of our attitudes, expectations of, and habits of humans and communities. The knowledge of the human mind behind the stereotypes is a key factor in understanding the complexity of human thinking and social

Health

Understanding Pica Disorder: Causes, Symptoms, and Treatments

Remember those moments from childhood when we sometimes explored by tasting things like mud or dirt? While it’s common for children to be curious and occasionally try non-food items, some people develop an overwhelming and persistent urge to eat these

News

Study Reveals Online ‘Echo Chambers’ Amplify Harmful Eating Disorder Content

A recent study was conducted based on the idea of “how online echo chambers, particularly around topics like pro-anorexia, intensify exposure to toxic content, with users seldom encountering differing viewpoints”. In this study, machine learning was used by the researchers for

Social

Incantations Vs. Affirmations: The Power of Words in Shaping Beliefs

“With incantations, you don’t just speak it, you EMBODY what you’re saying… and you do it with enough repetitions that it STICKS” Tony Robbins What are Incantations? Incantations are similar to positive affirmations, but they involve a more physiological and

Life Style Self Help

10 Meditation Techniques Everyone can (and should) Explore

Quiet the mind, and the soul will speak Ma Jaya Sati Bhagavati This quote represents the core of meditation. What is this core? Well, according to the ancient texts from which meditation was born, it is a practice employed to