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What Are The Warning Signs of Child Parentification?

If you’re a licensed therapist who has completed online counselling courses, you’ll likely come across patients who have experienced parentification in childhood. Recognising the signs of child parentification is the first step towards treating this trauma, and helping patients recover.

Awareness

Eco-Anxiety: Effective Ways to Cope with Environmental Grief

Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some individuals may confuse coping mechanisms with defense mechanisms. The two are, however, different concepts. Defense mechanisms are

Awareness Positive

Self-Isolation & Healing from it

Self-isolation can be defined as a state or condition in which the person prefers to stay away from others, for a certain period, willingly. It can be exercised by means of not attending social events, family or friends together or

News

Survey Reveals Mixed Impact of Social Media on GenZ Well-Being

According to a recent Talker Research survey for LG Electronics, 62% of younger people aim to hit the ‘circle’ button on their social media feeds. The survey, conducted online between June 20 and June 24, 2024, with 2,000 Gen Z

Life Style

10 Powerful Benefits of Practicing Mindfulness Every Day, According to Psychology

You might have heard the term – “mindfulness” a lot these days on magazine covers,  from Instagram influencers and a lot of other places. Are you one of those people who think of a person sitting alone on a mountaintop when

Motivation

Scully Effect: Why Representation Matters?

X-files which premiered in 1993 have entertained viewers with its thrilling plots and edge-of-the-seat action. It shaped pop culture and to an extent, people’s lives. But, most importantly it gave us the character of Dana Scully, a brilliant FBI special

Relationship

Pixels & Heartbeats: How Online Connections Redefine Emotional Bonds

Whether it be long-distance friendships, relationships, to break ups, we have all had these emotionally challenging and tough conversations over the internet very often. Whether call it a harsh reality, or the accessibility to advanced technology, it seems to be

Education

Cultivating a Compassionate Classroom

Renowned British novelist and the most popular writer of children’s books Roald Dalh, once quoted, “I think probably Kindness is my number one attribute in a human beings. I’ll put it before any of the things like courage or bravery

Awareness Social

Justice Sensitivity and Neurodivergence: Navigating Unique Moral Landscapes

Justice sensitivity refers to a state of individual attunement towards fairness and injustice issues and holds a frontline role in shaping moral and ethical behaviour. In this way, sensitivity can manifest in different ways that affect how people perceive and

Self Help

Fawning: Trauma, People-Pleasing, and Healing

Trauma overwhelms an individual’s capacity to cope with stressful incidents. FIGHT, FLIGHT, FREEZE and FAWNING are the four known fear responses. Fawning refers to a coping mechanism which is characterized by resorting to people pleasing and submissive behaviors. It aids