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Awareness Positive

Why time feels like it’s moving faster as you age

Individuals, as adults often perceive that time is passing rapidly than it did during their younger years. Many adults find themselves wondering why childhood summers felt endless, while years in adulthood seem to fly by in the blink of an

Awareness

The Modern Trap of Materialism

Do you often mindlessly scroll through online sites looking for the trendiest outfit even though your wardrobe is overflowing? Or maybe you hesitate to step out of your house without carrying the latest smartphone or donning a fashion aesthetic that

Motivation Self Help

How These 10 Small Habits Build Big Success

Success is not a phenomenon that happens overnight. It takes determination, motivation, and constant cultivation of resourceful routines. It requires good habits. We often believe that what sets successful people apart is their intelligence and innate ability to work hard.

Positive Self Help

5 Game-Changing Mindset Shifts for Success

Success isn’t a game of chance or fate; it’s fueled by your mindset and daily choices. But, alas, success is a tapestry woven with more than just those threads. Your worldview shapes your path, often outweighing effort and skill. How

Awareness

Birth Defects: How Early Detection Can Save Newborn Lives

Birth defects are abnormalities that occur in a baby’s body structure or function before birth. These defects can range from minor to severe and can affect a baby’s health and development. According to the National Institute of Health (NIH), there

Awareness

Sitting Too Long Linked to Heart Disease: Study Reveals Alarming Insights

A new study has shown that extended sitting time may increase the risk of cardiovascular disease by exerting an increased level of cardiovascular strain and even regular exercise may not exclude this risk. Researchers from the Journal of the American

Motivation

How to Balance Ambition and Well-Being for Long-term Success 

Ambition drives our passion to achieve goals, progress in our careers and even fulfil personal dreams. It keeps pushing us harder and higher. But having too much ambition, rather unbalanced, may result in stress, burnout, and ailments. The real magic

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Can ADHD Be Effectively Treated Without Medication?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that can cause difficulty sustaining attention, poor impulse control, and hyperactivity. ADHD medications have been proven to be effective in helping manage these and other symptoms of ADHD in adults. Despite

News

SCARF Chennai Sets Global Benchmark in Youth Mental Health Care

The Schizophrenia Research Foundation, based in Chennai, India, has gained international recognition for its pioneering interventions among young people with mental illnesses. Amongst its two flagship programs are the Prevention and Early Intervention for Psychosis (PEPP) and Resource Centre for

Parenting

Why Gen Z’s Mental Health Should Be Every Parent’s Concern

In the past 20 or so years, an entirely new world has developed around us. Life has become much more complex with so many things taking place at the same time. Technology has been the driving force of this change