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Search Results for : mindset
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How Negative Reviews Affect Mental Health

It’s just a review, right? Not quite. For many business owners, professionals, or creators, a single harsh comment can feel like a punch to the gut. Negative reviews can trigger strong emotional reactions. A 2022 study from the American Psychological

Parenting

Perfect Parenting Doesn’t Exist And That’s Okay

In the opinion of most experts, there is no such thing as a “perfect parent.” Numerous studies reveal that there isn’t a manual for parenting since it is difficult to be a perfect parent. Striving for a flawless parenting experience

Positive

Peacebuilding Through Psychology: Understanding Peace from Within

Peace is not just a verbal promise; it is something that can be felt within. We can even sense others’ inner peace through their energy or eyes. But in today’s restless world, where material gain dominates social, political, and ecological

Relationship

What Makes Love Last? The Science Behind Relationships That Work

Most people think successful relationships are about finding “the one,” never fighting, or keeping the spark alive forever. But four decades of research involving thousands of real couples tell a different story: love that lasts isn’t about luck—it’s about skill.

Education

Rethinking School: India’s Mindful Education Revolution 

The bell tolls. A group of thirty kids rush to the benches, open similar textbooks, and wait for instruction. For millions of Indians, this image represents education. A silent revolution, however, is developing behind this rhythm. Students create rainwater harvesting

Awareness Education

The Role of Resilience Programs in Schools

In today’s world, people are becoming more competent and hardworking, as a result, increased stress and challenging situations, such as exam pressure, competition for top ranks, social challenges, and other academic stress. Schools are not only centres of growth but

Therapy

Disability-Affirmative Therapy

Disability-Affirmative Therapy (D-AT) is about providing people with disabilities a safe space to share their experiences and their take on disability, and how they are tackling this in various aspects of their lives. It also addresses the biases, prejudices, discrimination,

Life Style

Why You Feel Sluggish Mid-Year and How to Boost Your Motivation  

As the calendar turns to June-July, many people experience a distinct drop in energy and excitement. This phenomenon is known as the “mid-year slump”, which is characterised by low motivation, performance, and innovation. Understanding the underlying psychological principles and executing

Education

How Psychology Internships Benefit Students Pursuing Psychology

Psychology is not just a theoretical or conceptual subject; it also inclines towards empirical knowledge, which deals with practical experience. This experiential, realistic and practical knowledge is gained through internships, which give opportunities as well as required exposure to the

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Mindfulness Practices in Breeze: How Games and Exercises Help Cope with Stress

Work stress, daily challenges, economic situation, relationship problems, mental health concerns, and the constant buzz of notifications — life can feel overwhelming. With too many things happening daily, it’s easy to get into a trap of continuous stress and anxiety.