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Search Results for : mindset
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Guidance to Support Mental Well-Being as You Age

According to the National Council on Aging (NCOA), up to 25% per cent of adults in America aged 65 and above are living with a mental health condition such as anxiety or depression. For others, cognitive conditions such as Alzheimer’s

Life Style

Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today

Patanjali’s Yoga Sutras are the ancient yogic road map to enlightened living and a calm mind. Even though these teachings date back thousands of years, they are still incredibly applicable to psychology today, particularly when it comes to comprehending the

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Embracing Your New Normal: Coping with Physical Changes After Cancer

Even though the world is significantly making progress each day in almost every domain, especially medicine and technology, cancer remains one of the most extensive health problems and a common disease that may cause death. Fighting against such a disease

Industrial

Should You Open Up to Your Boss About Your Mental Health?

Before discussing mental health with your boss, tons of questions pop up in your mind. Should I share it? But what will they think? What if my boss thinks I’m lying? Will it affect my career? What if it changes

Motivation

Why the Grass always seems Greener on the other side

Have you ever, quite frequently, found yourself wishing that you had someone else’s life, thinking that they are having it all, and you’re missing out? This is the ubiquitous but lying sentiment of a time-worn idiom: “The grass is greener

Awareness

Four Ways Social Media Can Be Good for Mental Health

In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on

Life Style Self Help

Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier

Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms

Relationship

The Impact of Low Self-Esteem on Relationships: Insights from Psychologists

Self-esteem refers to the value you place on yourself and it is the qualities you believe you possess. Occasionally, it’s natural to have moments of self-criticism but when you consistently judge yourselves negatively, it can indicate low self-esteem. However, it’s

Self Help

7 Tips to deal with Disappointment

Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a

Awareness Health

Understanding and Overcoming Imposter Syndrome: A Comprehensive Guide

Imposter syndrome is a psychological phenomenon characterized by persistent feelings of self-doubt and inadequacy despite evident success or accomplishments. Individuals experiencing imposter syndrome often dismiss their achievements as luck or attribute them to external factors rather than acknowledging their own