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New Study: Fitness Trackers Uncover Exercise-Mental Health Link

You are aware that exercise is beneficial to you and is good for your heart. But are you aware that engaging in physical exercise is beneficial to your mental health too? And in addition, how much vigorous physical exercise do

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Know About the Effects of Alcohol Consumption on Our Mental Well- Being

Meaning of DepressantsDepressants are those substances that have an effect on the neurotransmitter in the central nervous system and reduce one’s arousal and stimulation and slow down the message between brain and body. The depressants affect the neurons in the

Awareness Therapy

How Sound Therapy Helps to Maintain Mental Health and Wellness

People deal with stress and tension in different modalities as part and parcel of everyday life. Those under stress experience some level of anxiety, depression, fear, irritability, anger, and frustration. It also affects their cognitive functioning thereby causing difficulty in

Awareness

How to Improve Concentrate

According to Moran (2004), “concentration refers to a person’s ability to exert deliberate mental effort on what is most important in any given situation”. Concentration, also known as sustainable attention, can also be defined as a person’s ability to focus

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Along With Physical Exercise, Mental Exercise Is Also Important

Mental Exercise: Definition and Meaning  Mental exercise can be stated as a method of enhancing brain power and capabilities and the ability to concentrate. Mental exercises help in keeping our Mental health at a “mentally fit” state, which on the

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What Is Dyslexia, How It Affects Children’s Mental Health

About Dyslexia: Dyslexia is a neurodevelopmental disorder and a predominantly learning disability characterized by a difficulty in reading and writing as a result of individual differences in the part of the brain responsible for language processing. Although no real reason

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Ayurvedic Herbs Are Effective in Treating Depression and Anxiety

Depression and anxiety are generally considered common and serious mental disorders. These well-known psychiatric disorders have been increasing as years passed by. Since various side effects are faced by using western medicine, people show their interest in using Ayurveda medicines

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Artificial intelligence –(AI) can be helpful in detecting mental diseases

A recent study by Georgia State University’s TReNDS Center may help in early detection of mental illnesses. A team of scientists from Georgia State developed a comprehensive computer programme that was able to screen through enormous volumes of brain imaging

Awareness Health

The Side Effects of Caffeine Consumption on Physical and Mental Health

Caffeine is a stimulant naturally present in beverages such as cocoa, coffee, tea, cola, etc. More than 400 mg of caffeine is found to be dangerous according to research studies. It is known to keep people awake and alert by

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Study: Childhood Trauma Is Harmful To Adult’s Mental Health

Adults experiencing poor physical and mental health could be because of several reasons such as financial constraints, poor academic performance, less career opportunities because of insufficient qualifications or skills, habits like smoking, excessive alcohol consumption, etc. But, as the recent