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News

New Research Reveals Exercise Strengthens Brain-Muscle Connection

Physical workouts have long been lauded for their myriad benefits for the body from improving cardiovascular health to strengthening muscle mass and bones. Emerging research indicates that the advantages of exercising amplify beyond the physical realm and can have profound

Awareness Self Help

Psychologist tell why Running is great for your Mental Health

A healthy body is a necessary condition for happiness and growth. Good physical and mental health improves our ability to carry out day-to-day activities efficiently. The topic of mental health has emerged as one of the most pressing worldwide concerns.

Health

Psychologists Speak on How much sleep we actually need

People usually stay awake or pull “all-nighters” for a variety of reasons, like for studying for an upcoming exam, partying, Et cetera, but ignoring your sleep cycle and sleeping less than what is required by a human body can cause

News

Study Shows Obesity Reduce Chances of Dementia

Western countries have increased cases of obesity in the last decade, but the rate of dementia has surprisingly reduced. Research shows obesity is not a risk factor for dementia, it might actually reduce its chances. Both obesity and dementia are

Health

9 Foods that are Great for your Brain

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” The brain is an important part of the body that allows a person to think or feel. It is necessary to provide our brain with a lot of

Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for

News

A Surprising Link to Increased Heart Attack Risk and Prolonged Anger 

A recent study published in the Journal of the American Heart Association reported blood vessels’ ability to relax, which is crucial for proper blood flow, can be affected by a brief episode of anger activated by remembering past experiences. According

News

Study: Web-Based Chats Boost Brain Function in Older Adults

A recent study carried out at Massachusetts General Hospital has demonstrated the potential of web-based conversations to improve cognitive abilities in elderly persons who are socially isolated. Known as the I-CONECT experiment, this project used online dialogues to improve memory

Life Style

Mindful Eating: A Path to Healthier Relationships with Food

An overabundance of body weight is one of today’s most squeezing open well-being issues. Our relationship with nourishment is significant. A later UK investigation on building up a positive ‘Food Future’ expressed that customers encounter a misfortune associated with nourishment

Awareness

How your body responds to Trauma

Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these are potential physical or psychological traumas. While society now realizes that traumatic events have a very crucial contribution