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Search Results for : memory
Awareness Therapy

Dance as Medicine: How Dance Movement Therapy Helps Reduce Stress Naturally

In contemporary times, stress has become a part of everyone’s life. Every individual today experiences stress in one way or another. The aspects/ experiences that tend to give stress are known as ‘Stressors’. It is also essential to consider that

Health Positive

The Body Remembers: How Stress, Trauma, and Emotion Shape Autoimmune Disease

The concept of our body, our most reliable shield, turning against itself, is haunting for many individuals. Autoimmune disorders are one example of that contradiction; they occur when our bodies produce an immune response to an invader in the body,

Education

The ‘Baby in a Box’ Myth: What B. F. Skinner Really Created

Imagine hearing that a psychologist raised his own child inside a box. Not a metaphorical one. A literal one.  For many years, the literature reported an unbelievable incident regarding B. F. Skinner, one of the foremost psychologists of the twentieth century

Relationship Social

The Psychology of Cynicism: Why Some People Expect the Worst in Others

Imagine a woman, Elena, who is going to a wedding. The groom makes a tearful, heartfelt speech about devotion and sacrifice, which brings the room to silence. Elena, however, leans over to her partner and whispers, “He’s just exaggerating because he’s

Relationship

One Kiss. Three Brain Chemicals. Endless Feelings.

A reason why some kisses last forever in your memory while others leave no marks is not due to how romantic the kiss was, but rather how you processed that kiss in your mind. Even though it may have appeared

Health Positive

The Language of Dreams: Symbols, Archetypes, and The Science of the Sleeping Brain

Picture a man who, night after night, is standing on the edge of a crumbling building. He is not afraid; he holds a rusted key that fits into an invisible lock. In the waking world, he is a corporate executive

Education

Cognitive Fatigue and Academic Performance in University Students with ADHD

Education is a widely recognised, powerful tool for society and for individuals. Neurodivergent students experience cognitive fatigue and impaired attention regulation, which are associated with poor academic performance and outcomes (Henning, Summerfeldt,& Parker, 2022). While attending classroom lectures and writing

Awareness

Therapy Trailblazers: Women Who Transformed Modern Mental Health Care

For centuries, the history of psychology was always told a story held in the closet as a gallery of “Great Men”, a lineage which stretches from Sigmund Freud’s Victorian couches to B.F. Skinner’s modern behavioural cages. But this story is not

Awareness

Trauma on Repeat: Why the Past Keeps Showing Up in the Present

Every human being has, at some point, had an experience where a smell, sound, or glance from a person causes a powerful emotional reaction that appears disproportionate to the circumstances. For many, this is not an accident; it is merely

Social

Growing Up in Rhythm: Music as a Socialising Agent in Early Childhood Identity Formation

When we think about our childhood, chances are a nostalgic song pops up in our mind even before the memory comes in; it can be a lullaby our mother had hummed, a nursery rhyme or even a silly little song(Music)