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Search Results for : meditation
Health Technology

Culturally Sensitive Digital Mental Health Tools for Indian Adolescents

The mental health of adolescents is the biggest crisis in Indian culture. We didn’t notice the concern about mental health and well-being until the covid crisis. Today, estimates suggest that 7-14 % of adolescents in India face mental health challenges(UNICEF,2023).

Awareness

Purple Day: Transforming Myths with Facts and Compassion

Purple Day is on March 26, and to most individuals, the meaning of this day is not known. There are approximately 65 million epilepsy patients throughout the globe, with 1 out of 26 Americans being diagnosed with the disease at

Motivation

From Small Towns to Big Cities: The Psychological Impact of Career Chasing

Every year, students step out of academics with big dreams of getting highly paid and reputed jobs, but not all find jobs. Yet, job opportunity scarcity hits everywhere. They are moving to cities in search of survival jobs. Are cities

News

Sitar for Mental Health Enters Clinical Care with Adayu: Bridging Music and Healing

One of the most thoughtful initiatives in the field of mental health has been introduced by Rishabh Sharma, a neoclassical musician and sitar player. His initiative, ‘Sitar for mental health’, combines music, art and well-being. The focus behind this initiative

Social

Identity Fragmentation Across Social Media Platforms and Its Mental Toll

Think of one sitting in a sunlit home office in quietness. They have just revised their LinkedIn profile(Social Media), made sure the headline of their profile indicates that they are a Results-Oriented Project Manager, and their headshot presents an ideal

Positive

Joy on Screen: Exploring Contemporary Buddhism and Positive Psychology

The term “Buddhism” encompasses a wide range of customs, beliefs, and practices that have been embodied in various civilisations throughout history since they first emerged in the teachings of Siddhartha Gautama around 2,500 years ago. The Four Noble Truths, the

Health

The Psychology and Neuroscience of Sleep Deprivation in Modern Society

Sonia is a college student who is fond of video games. She spends long hours playing games with her online friends and often ends up staying late at night. She has to attend college and also has to go to

Social

Why Today’s Fast-Paced World Is Mentally Exhausting: A Psychological Analysis

The modern world has been defined as a fast-paced world that is connected and full of opportunities. However, beneath the fast-paced world that is connected and full of opportunities, there is a new challenge for human psychology of overstimulation. The

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in