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Search Results for : meditation
Relationship

Understanding the link between Relationship distress and Mental Illness

The relationship between relationship stress and mental illness is explored in a recent research by S. C. South of Purdue University that was published in Current Directions in Psychological Science. The study emphasizes the link between mental health problems such

Health

International Yoga Day: Importance of  physical activities in Stress full Life 

During his speech to the 69th session of the UN General Assembly in 2014, Prime Minister Narendra Modi suggested the notion of a designated yoga day. All 193 UN member nations unanimously decided to commemorate the International Day of Yoga

Social

Understanding The Neurobiology of Addiction!

While most of us can have a healthy relationship with things, some of us cannot. How? Well, imagine there’s something that makes you feel good, like eating your favourite candy or playing your favourite game. Now if you like it

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and

News Positive

Discovering the Magic of Yoga: A Multicultural Event in Uganda

A large number of Ugandans were among the yoga aficionados who gathered for an energizing yoga class intended to promote wellness and explore the many advantages of this age-old practice. The event, which drew over 100 attendees, demonstrated the rising

Therapy

Why do you feel good after shopping? Let’s understand the retail therapy  

Nowadays it is very common to find people turning to this activity of shopping whenever they seem to have imbalances in their mood states. These imbalances can be both positive and negative. We live in a world that is extremely

Health

What is cognitive health? Understand its role in our life

Cognitive health can be defined as the overall state of an individual’s cognitive functions, which include memory, attention, perception, problem-solving, and decision-making abilities. It is an important aspect of overall well-being and plays a fundamental role in everyday functioning, personal

Awareness

Mental Health in an Unequal World

Given the connection between the body and the mind, mental and physical health are equally important. There have been more reported mental health cases over the past two years as a result of the COVID-19 pandemic’s effect on our mental

Self Help

Ways to control our subconscious mind

Reprogramming the subconscious mind is a very complex process that involves consistently and intentionally influencing one’s thoughts, beliefs, and behaviors. There is no foolproof way to directly control or reprogram the subconscious mind, there are several techniques and practices you

Positive

The Powerful Connection Between Mental Health and Spirituality

Mental health and spirituality are two distinct terms, but they are very important aspect of well-being. There has been a lot of research on spirituality and mental health stating spirituality can have a positive impact on mental health. Mental health