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Search Results for : meditation
Awareness

The Psychology Behind FOMO

THE PSYCHOLOGY BEHIND FOMO Have you ever felt sad and distressed when you had to stay back and complete that boring research paper due the very next day while your friends were all out enjoying that late-night party that you

Awareness

How to cope with Exam Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction

Awareness

How to cope with Midlife Crisis?

Midlife crisis is not an unpopular concept. It is a popular concept portrayed on TV shows and movies. The definition of a midlife crisis is a period of transition in life where someone struggles with their identity and self-confidence Midlife

Self Help

9 Tips to Deal with Post festive-Blues

The seasonal depression or anxiety that comes with the holidays is known as the “holiday blues.” These pressures—shopping, social gatherings, and the expectation of a wonderful holiday—can be taxing. Additionally, you might be missing loved ones or experiencing bad emotions

Self Help

10 Proven Ways for Anger Management

Anger management is never synonymous with giving up the emotion of anger or entirely deleting the emotion from one’s life situation. Rather, managing anger involves a systematic learning journey that aids us to recognize our triggers, cope with our feelings

Education

12 Commonly Asked Questions about Depression

Depression is a common but serious disorder. The American Psychiatric Association and World Health Organization define depression as a mood disorder that involves intense feelings of sadness, irritability, emptiness, and hopelessness. A person loses interest in activities they once enjoyed.

Life Style

10 Tips to Overcome Boredom

Boredom is a common experience that appears at various times in our lives, leaving us feeling bored to death. Reasons for the state of boredom: 1) Boredom functions as a defense against emotional ache Boredom in this example is a

Self Help

Power of Self-Care in Trauma Recovery

Trauma is an extremely disturbing event that can negatively affect a person’s mental, emotional, and physical health in significant and long-lasting ways. For every one of us, trauma is a part of life. We could encounter trauma in a multitude

Self Help

10 Self-Care Activities to Boost Your Mental Well-Being

10 Self-Care Activities to Boost Your Mental Well-Being Life is moving rapidly and we people are stuck in this busy world, life is so much upgraded and adopting new lifestyles but people are forgetting that we have left ourselves behind.

Education

Obsessive-Compulsive Disorder: Symptoms, Causes, and Treatments

A person who prefers a clean and tidy environment may be accused of being ‘OCD’ by their peers and families. We are also familiar with multiple characters, such as Monica from the TV series Friends, who are also labelled ‘OCD’.