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Search Results for : meditation
Awareness Self Help

How Discipline Transforms Self-Care into Personal Growth

Contrary to popular beliefs, self-care isn’t about treating yourself to luxuries such as spas, manicures, massages etc. It isn’t about relaxing either. It’s something much more. The focus of self-care should always be focused on improving yourself as a person

Awareness

Why Self-Discipline is the Real Secret to Success, According to Psychology

Success is nothing more than a few simple disciplines, practiced every day. Napoleon Hill Success is often attributed to hard work, perseverance and even luck, but we never talk about the self-discipline that goes into achieving the goal, however small

Education

Ganser Syndrome  

Ganser syndrome is a rare and esoteric psychiatric disorder marked by nonsensical answers as well as other bizarre behaviours. Often classified as a form of dissociative disorder, the  Ganser syndrome involves what is called “approximate answers” or vorbeireden—that is,  incorrect

Health

Chronophobia ‘The Fear Of Time’: Symptoms, Diagnosis And Coping Strategies

Chronophobia, the irrational fear of time passing, is a lesser-known yet impactful anxiety disorder that affects many individuals globally. This condition, often overlooked, can significantly impact daily life and mental well-being. Understanding Chronophobia is crucial not only for those who suffer

Industrial

The Power of Mindfulness in the Workplace

Mindfulness is a mental ability, that people usually acquire in meditating that will allow them to stay steadfastly aware of their thoughts, emotions, and feelings in the current moment. It means paying attention intentionally and deliberately to focus attention without

Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention

Awareness

The Connection Between Mindfulness and Success 

Today, everybody on social media appears to be heading towards success. Whether it is the case regarding academic success, professional success, or achievements in personal life, success is a defining end for every person. Do you ever wonder about the

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

Awareness

How a “Winter Arc” Mindset Can Prepare You for a Better New Year

A notion that has gained popularity on social media, the “Winter Arc” is a time of reflective growth that takes place during the colder months, typically from October to December. It urges people to utilize this quieter, more reflective time