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Search Results for : meditation
Research

Female Violence and Mental Health: Rethinking the Role of Psychopathy

While male-perpetrated violence has come under significant investigation, not much has been discovered about the psychological and societal factors that drive women to commit destructive violence or female-perpetrated violence. As research grows, it eliminates the idea of calculating, detached female murderers

Life Style

Cultural Mourning and Grief: How Rituals Help Us Heal and Adapt After Loss

Grief is a natural and universal experience. Kübler-Ross classified the experience of grief into five stages, including: denial, anger, bargaining, depression and acceptance (Clarke, 2023). But the phenomenon of grief is so much more than that. It is a truly

Life Style Positive

What Different Cultures Teach Us About Healthy Grieving

Grief is perhaps the most universal of all human experiences. Still, the traditions or “rules” around how one is allowed to grieve, how far into the future, and what we do about it, vary enormously from one culture to another.

Education

PhD in India: The Hidden Mental Health Struggles and How to Cope

Doing a doctorate in India comes with specific challenges that have a gigantic effect on the mental well-being of PhD candidates. Deadline pressure to deliver unique research with strict timelines has the potential to foster feelings of insufficiency and self-doubt,

Awareness Education

Interoception: How Sensing Your Body Helps Your Mind

It is a common misperception to believe that our brain only perceives the outer world and its signals. Its inner implications are often forgotten. When our brain perceives an object, for instance, a croissant on a table, our body reacts

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Feeling Stuck or Numb? How Individual Therapy Can Help You Move Forward

Life can feel like a rollercoaster ride that never stops. Although it runs constantly, you may feel as if you’re not moving anywhere. This can stem from multiple areas of your life. Your career can make you feel stuck. You

Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

We are often told that we are special and unique because we can do or achieve anything. That confidence is enough to get everything done. From a young age, our worth is attached to our achievements. An instance of this

Therapy

Reparenting Yourself: A Self-Healing Trend Rooted in Therapy

Reparenting is a self-care method by which individuals consciously provide themselves with the nurturing, safety, and emotional support that may have been lacking in their early developmental years. Reconnecting with the “inner child” is the central aspect. Doing so would

Self Help

Cognitive Distortions in Everyday Life: How our thinking traps us

We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our minds have systematic judgment errors known as cognitive distortions. These types of thoughts distort reality, affect our

Awareness

What Burnout in Your 20s Reveals About Modern Adulthood

Meet person A, a recent graduate who has always been ambitious and career-driven. Whether it be scoring well in exams, improving their skills, bringing innovative ideas to the table, or even working overtime at their job, they constantly aim high. But