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Search Results for : emotions
Health

How to Care for Someone with Alzheimer’s: Psychology Backed Tips

Caring for someone with Alzheimer’s disease is a journey filled with love, patience, and many challenges. It affects everyday life in small and big ways, as memory, thinking, and behaviour change over time. Caregivers not only need emotional strength, but

Self Help

How Audiobooks Improve Mental Health: A Narrative Psychology Perspective

Stories have always had a special place in human life. From the days of sitting around fires sharing myths to flipping through printed pages, storytelling has been a way for us to learn, feel, and connect. In today’s digital world,

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Mindfulness Practices in Breeze: How Games and Exercises Help Cope with Stress

Work stress, daily challenges, economic situation, relationship problems, mental health concerns, and the constant buzz of notifications — life can feel overwhelming. With too many things happening daily, it’s easy to get into a trap of continuous stress and anxiety.

Education

Social Emotional Learning 

Imagine a classroom where children name their frustration without shouting, navigate peer conflict with empathy, and bounce back from failure with resilience. This isn’t a utopian fantasy — it’s the visible outcome of Social Emotional Learning (SEL), a revolutionary approach

Life Style

Emojis as Nonverbal Cues in Digital Communication: A Psychological Perspective 

Digital text lacks facial expression, tone of voice, and gestures, so people have turned to emojis to fill that gap. Emojis function as paralinguistic signals, visual cues that stand in for real-world nonverbal communication. They depict facial expressions and emotions,

Health

Chocolate: Your Brain’s Cheat Code for Instant Mood Repair 

That unexpected craving for chocolate when you’re feeling anxious, tired, or low? It’s supported by interesting brain science, so it’s not just in your head—in fact, it is! Chocolate contains a unique blend of natural materials that interact with the

Awareness

Coping or Escaping? Social Media as a Coping  Mechanism  

Ever caught yourself scrolling listlessly through Instagram after a frustrating day, laughing at TikTok to forget a pending deadline, or ranting on Twitter about a difficult morning? You’re not alone. In a time where our phones are essentially part of

News

Millennials and Gen Z Power $6.32 Trillion Wellness Market Boom

Many people in the Millennial and Gen Z generations are prioritising physical activity and consuming more products and services of the wellness industry. From gym membership to skin care products, individuals are spending their expenses on items that support wellness. 

Awareness Self Help

Population Growth and Psychological Impacts of Resource Scarcity

Over the previous few centuries, the world’s population has steadily increased, reaching over 8 billion in 2022, and continuing to grow. The role of technological development and improved healthcare in increasing life expectancy and reducing mortality rates cannot be denied.

Education

Narratives of the Mind: Where Literature Meets Psychology

There has been a long-formed relationship between all creative endeavours that a man pursues with their psychology, such as reading and writing. Through studies and research, we have come up with the explanation or reasoning behind this complexity of our