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Search Results for : emotions
Positive Self Help

Termination as a Therapeutic Tool: Fostering Growth and Autonomy 

Termination is a tool to make you self-reliant. Alike parents raise their children to be capable of flying high independently, so leaving the shield of their parents is necessary; this is supposed to happen in therapy as well, when the

Uncategorized

Writing to Grow: How Journaling Helps Psychology Interns Understand Themselves

Becoming a psychologist isn’t just about passing exams or learning how to help people – it’s also about getting to know yourself on a deeper level. For psychology interns, this part of the journey can feel intense. They face real

Life Style

The Psychology Behind Instant Gratification

In today’s world, where everything is just a tap away—be it same-day delivery or nonstop streaming—our craving for quick satisfaction is stronger than ever. We want things, and we want them now! But this isn’t just a modern habit—it’s deeply

Parenting

Between Love and Resentment: The Emotional Journey of Siblings of Children with Special Needs

Picture yourself as a kid who has a little brother or sister needing round-the-clock medical treatment, special tutoring and constant emotional attention. Along with tender moments of sharing and pride, there remain intangible undertows of resentment, guilt and isolation that

Social

Trapped in Social Comparison?: The Psychology Behind Luxury Consumption

Social Comparison Theory, developed by Leon Festinger, expresses that people have an inherent drive to evaluate themselves by comparing themselves with others. Social comparison theory has three main types that serve self-evaluation and self-improvement motives. The three types are:  Conventionally,

Self Help Therapy

The Therapeutic Use of Mandalas in Mental Health Practice

Most of our days, we might end up feeling overwhelmed still and inner clarity can be hard to find. Art therapy, particularly the making and meditation on mandalas, has become a soothing yet potent means of healing the mind, body,

Self Help

Emotional Blunting: Symptoms, Causes and Treatment

Emotions are a normal and crucial part of the human species. Having a wide range of them and experiencing them at differing degrees is a part of human life. We experience a large array of emotions. And research over the

Parenting

Co-Parenting After Divorce: Interventions to Support Child Well-being

When a marriage ends, the most important concern for many parents is ensuring their children come through the transition as unharmed as possible. In fact, with the right support and strategies, children of separated parents can still flourish. This article

Health

The Role of Exercise in Regulating Neurotransmitters and Mental Well-being 

We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We linked the mood-boosting effects of exercise to “endorphins” for decades. However, modern neuroscience tells a much more

Life Style Therapy

Modern Grief Therapy Beyond Kübler-Ross: New Models and Cultural Sensitivity in Bereavement Care 

Grief is an emotion that has been observed and interpreted in so many ways. It is a powerful emotion that is both personal and yet still universal whenever one loses someone they care about. According to research by Gustafson (1989),