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Search Results for : emotions
Awareness Health

Addiction Psychology and Relapse Prevention: Trauma-Informed Approaches to Substance Use Disorders

Addiction, in psychological terms, is defined as a chronic and relapsing disorder characterised by compulsive substance use and an intense desire to seek drugs, despite the negative consequences. It results in uncontrollable behaviours that can harm health, relationships, and overall

Uncategorized

The Love That Drained Me: Codependency and Mental Burnout 

Relationships are a two-way street. They are a commitment between two people. It’s natural and normal to rely on each other. And both individuals often influence each other’s thoughts, feelings, choices, and decisions. While on one hand, it is absolutely perfect

Social

“Living for the Feed”: The Emotional Fatigue of Curating a  Happy, Healthy Life Online

6:30 AM. Your pinky’s gone numb from the cold fridge as you nudge runaway blueberries back onto your oatmeal. Your phone’s propped on the toaster, carefully angled to hide last night’s dirty pasta pot. You spend 20 minutes wiping drizzle,

Research

Hope: The Hidden Foundation of Happiness

Aristotle once said that “Happiness is the meaning and purpose of life, the whole aim and end of human existence.” (Loftus, 2015). But is happiness alone truly the most fulfilling and wholesome emotion? The answer is no. Recent research by

Awareness

Why Reassurance Feels Good But Doesn’t Always Help Anxiety

One way to define reassurance is as a particular type of direction meant to allay anxieties. It lessens or gets rid of needless anxiety, especially when it comes to one’s physical or mental health. Physicians most often employ reassurance among

Education

Psychology Behind Effective Learning  

Ever wonder why some lessons click, and others fly right over your head? It’s not magic; it’s the psychology of learning. Getting a handle on how we learn isn’t just for teachers; it’s vital for anyone who wants to absorb information

Awareness Positive

The Psychology Behind Why People Love Qawwali

Qawwali is beyond just music; it is an emotional and spiritual experience that touches people in a deeply personal way. It is rooted in Sufi traditions and combines poetry, rhythm, melody, and trance-like repetition, bringing listeners to a state of

Awareness Technology

Gamified Mental Health Interventions: Community Engagement Through Design  

Ever felt like battling doubt, stress, or anxiety is a lonely uphill trek? What if managing mental health could feel less like a chore and more like a journey? Imagine digital apps or mobile games that turn self-care into fun,

Parenting

High IQ or High Anxiety? Exploring the Link Between Giftedness and Anxiety Disorders

When we picture someone with a high IQ, we often imagine smooth success and crystal-clear thinking. But intelligence isn’t always as straightforward as it seems. For some, a sharp mind also comes with a tendency to overthink, worry, and feel

Education Positive

The Adolescent Brain: How Frontal Lobe Development Shapes Thinking and Behavior

Adolescence is described as the brain’s second growth spurt. It is a time of development of the brain’s circuits and the frontal lobes, which are responsible for behavioural, cognitive, decision-making ability and voluntary movement. It has been proven that the