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Search Results for : emotions
Awareness Social

The Psychology of Feeling Behind in Your 20s: Social Comparison, Identity Crisis & Mental Health

Your 20s are the years to do it all, to feel it all and well, just figure your whole life out in just less than 10 years. Although it sounds dauntingly exciting at first, it’s a lot for our minds

Relationship Social

Unequal Emotional Labour in Partnerships: Causes, Gender Dynamics & Solutions

Imbalances in emotional and mental labour frequently lead to unbalanced partnership dynamics. Emotional labour, a concept first explicitly defined by Arlie Russell Hochschild, is the management of one’s own emotions and the often-invisible workload of replying to others’ emotional needs.

Awareness Therapy

Hormone Therapy and Mental Health: How HRT Transforms Emotional Well-Being in Trans Men and Women

Hormone therapy is one of the most crucial tools in transgender healthcare. Apart from being a key contributor to changing physical characteristics, it also brings emotional and psychological relief. Hormone treatments have been linked to findings that show reduced anxiety,

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How to Send the Right Gift for Emotional Support

Sadly, you cannot be everywhere in person when someone close to you requires your assistance. However, you can be supportive from a distance, and a lovely, handpicked gift can convey the same in more ways than you can think of.

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Is Stress Counselling Right for You? Signs It is Time to Reach Out

Life just isn’t a bed of roses, you know. With the constant deadlines at work, accounting for family obligations, and the surprising twists that life throws, one may easily feel that he/she is losing breath. A certain degree of tension

Awareness Social

Emotional Labour in Empathic Students: Hidden Struggles, Mental Health Impact & Coping Strategies

Everyone has met that one student in class. The one who is always there, strong, listens patiently, knows what to say, understands with just one look and is always organised. The ones most likely to be dubbed as the social

Therapy

How Therapy Impacts the Way We See Ourselves and Others 

To begin with, we can say that therapy or psychotherapy, talk therapy, is a part of mental health, a very crucial part even. In today’s world, where there is constant change, a pool of different opinions and increasing social media

Awareness

Feeling Empty Inside? Causes, Signs, and Effective Ways to Overcome Emptiness

Have you ever felt a quiet, peaceful afternoon break, and there is a voice inside you that asks, “Is your life ok?” And suddenly you remember all the situations where you felt alone and created an emptiness in you. The

Positive Social

From People-Pleasing to Authentic Self: How Therapy Transforms Our Social Lives

The inclination to please others is often identified as a specific aspect of a person’s character, like being overly cooperative, agreeable, or simply “nice.” However, there are psychological factors behind this tendency that stem from deeper issues of attachment, fear,

Awareness Social

How Volunteering Builds Essential Workplace Skills: Communication, Leadership & Emotional Intelligence

“Volunteers do not necessarily have the time; they just have the heart.” — Elizabeth Andrew During college days, Arjun volunteered at a shelter to learn how to manage food inventory and coordinate time schedules. At first, he didn’t like going