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Search Results for : emotions
Health

The Psychology Behind Memory Distortion

Memory is a significant aspect of our mental functioning. It shapes our experiences and influences our perception of past time. From the first day of school to our last day at our workplace, everything is stored in our minds like

Awareness Education Self Help

What is a Defense Mechanism?

Whenever an individual suffers from threatening or difficult emotion, they tend to protect themselves by using defense mechanisms. Defense mechanisms are some unconscious strategies that an individual use to protect themselves. These unconscious mechanisms help our mind to cope with

Awareness Life Style Positive Self Help

Psychology of Growing Positively Out of Regret: A Guide

Experiencing feelings of regret in life is common. Any kind of incident such as a missed opportunity, a bad decision, or a failed relationship can cause feelings of regret. It can have a huge impact on a person’s mind. It

Life Style Relationship

How to build a new life after a breakup

Breakups can be a very painful and overwhelming phase of life. Breakups can make you feel like you have lost touch with yourself, leaving you feeling very lonely. It can leave your mental health devastated. It is sometimes very challenging

Education Life Style

Healing Verse: The Therapeutic Benefits of Writing Poetry

Poetry drives the mightiest of offices to respectfully learn lessons in compassion while empowering the simplest of lives to bravely confront the deepest hardships. Similar to art therapy, poetry therapy is a means of expression. It entails using narrative poems

Awareness Life Style

Content Creation: Incorporating Mental Health Practices into Your Creative Process

One of the typical behaviors noticed in today’s lifestyle is scrolling on social media. We spend hours and hours spending time in watching content on social media platforms like Instagram, Facebook, and X. There are various types of content we

Editor's Choice Education

The Psychology of Accelerated Learning: How to Learn Faster and Retain More

The capacity to learn quickly and remember knowledge is a useful quality in the fast-paced society of these days. Learning the skill of rapid learning can provide you with a big advantage whether you’re a student attempting to thrive in

Awareness Self Help

Debunking the Stigma: 5 Myths About Seeking Mental Health Professional Help

Despite the awareness of growing mental health concerns in society, why do people still not prefer to go to therapy or seek any mental health professional’s help? What is stopping them? The stigma around seeking help from mental health professionals

Relationship Social

How can you identify red and green flags in friendship?

One of the best relationships someone could hope for is friendship. Those who have reliable friends are fortunate. Friendship is a committed relationship between two people. Two persons who have similar interests and sentiments are often buddies. Your true friends

Self Help

What happens when grief is not accepted: Disfranchised grief

Grief is a universal and natural part of life, a natural reaction to the loss of someone in life. It can have a huge impact on a person’s mind. Grief mainly associated with the loss of a loved one, but