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Search Results for : emotions
Health

Emotional sickness is real! It’s okay to feel bad sometimes

Life is a gift. The journey of life is of course not easy. There are ups and downs, difficult and easy times, pain and sufferings along with many happy moments. Humans are considered as the best species; they have two

Health

No Health without mental health: Part and Parcel of life

Health is a fundamental human right, a global goal, and vital to the nation’s economic growth and internal stability. Physical and mental health have a bidirectional relationship. They are not separate entities and should be looked in unison to understand

Awareness Parenting

Building Bridges: Nurturing Open Communication with Your Teenager

The Teenage years are a mix of excitement, confusion and Rapid growth One of the most troublesome times, I have ever come across, was my teenage years. On one hand, I was knitting this beautiful dream of love life and

Awareness

The Psychology of Liminal Spaces

We often encounter liminal spaces and these are some places that are around us in our daily lives. For some of us, it could be a new term, therefore in this article, we will shed light on liminal spaces and

Awareness Self Help

Health Harmony: Balancing Act for Sustainable Behaviour Changes

Every new year we set resolutions for our health. Some of us start working on it, but face barriers down the line. As a result, it gets more and more difficult to maintain the new changes we have made in

Education

Unlocking Minds: Exploring the World of Psychological Tests

Let’s Find Out! What are some of the Commonly Used Psychological Tests? Psychological Testing Psychological testing refers to the use of tests to quantify psychological behaviour, abilities, and problems. Psychological tests are tools administered by therapists, counsellors, and psychiatrists to

Positive

What is positive psychology and how can it helpful for us?

For many years, the emphasis in clinical psychology and psychiatry was on the negative aspects of human experience and the need to lower mental illness. Even if this strategy has benefited many individuals, there might be a better way to

Self Help

The Psychology behind Rumination

Rumination is the act of repeatedly thinking about certain ideas, thoughts, events or situations in mind. Just like a cow or other animals ruminates their food (here rumination refers to chewing the food again and again), humans ruminates over their

Awareness Education

Understanding the Crucial Bond Between Mental and Physical Health

In this article, We will explore the link between our mental health and Physical health. How they are related and impact each other and how we should tackle the problems that come with poor maintenance of both. There is a

Awareness Education

Vaping and the Brain: A Deep Dive into Mental Health Impacts

Vaping has become a serious issue in recent times. It is the process of consuming nicotine in the form of e-cigarettes. These e-cigarettes are known by different names like e-hookahs, vape pens, vapes, etc. These are modern cigarettes that are