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Search Results for : emotions
Awareness Positive

Losing a Soulmate: A Journey of Grief, Loss and Keeping Hope

Grief, the emotional response to the loss of a loved one, is a profound and universal experience. It is a complex and often tumultuous journey through a range of emotions that can deeply affect an individual’s mental health. Let’s uncover

Awareness Self Help

The Art of Self-Discovery in Psychotherapy

“Self” is a concept that encompasses our sense of identity, our understanding of who we are, and how we relate to the world around us. It is not a monolithic entity but rather a constellation of interconnected components. One of

Awareness Parenting

“Spare the Rod, Empower the Child”

Stepping into the world of teaching, I found myself confronted with the challenge of disciplining students, particularly in a senior secondary school setting. I was teaching Psychology to the students of senior secondary school. My profession required a skill which

Awareness

Mental Health Issues in Cancer Patients During Treatment

Cancer diagnosis and the treatment that follows can be among the most severe challenges that face not only physical health but also mental wellness. The mental experience of the struggle with cancer is one capable of deep disappointment, causing anxiety,

Life Style

Sedentary Straits

Ever since the dawn of the pandemic and the lockdowns, people have been looking inward, figuratively, and quite literally. While the sudden hurdles that have knocked down billions of people around the globe need hardly be recounted, the toll that

Awareness Self Help

The Hoodie Culture: Fighting insecurities and vulnerabilities one hoodie at a time

In nearly a decade of working in schools, I’ve consistently observed how each year introduces new generational shifts in children of all ages. It’s intriguing to witness how every new generation brings forth its unique trends, behaviors, and values. While

Health Social

The Hidden Effects of Vaping Addiction on Mental Health

The definition of addiction is a chronic, recurrent condition marked by obsessive drug seeking and usage despite negative outcomes. Because it causes functional alterations to the brain circuits responsible for reward, stress, and self-control, it is regarded as a brain

Self Help

How Meditation Changes Your Brain

“He who is mentally concentrated, sees things according to reality.” as the great Gautama Buddha has said. In the hustle bustle of daily life, our mind screams a thousand chants and sings a hundred sonnets. It gets difficult to centre

Social

The Correlation Between Hair Loss and Mental Illness

Scalp hair is more important socially and psychologically than it is biologically to humans. Hair serves no purpose in humans other than providing cranial cushioning and protection from the sun’s rays. Beyond its socioeconomic significance, hair can become an important

Health

9 Foods that Boost Serotonin

Have you ever heard of “happy” hormones? Serotonin is frequently referred to as the “satisfied” or “sense-appropriate” neurotransmitter. It performs an important position in regulating mood, urge for food, sleep and overall health. Low serotonin stages are related to depression,