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Health

Memory 101: Understanding the Basics of Working Memory

Working memory is an important brain system that we use every day without even thinking about it. It allows us to temporarily store and manage information for everything from remembering a phone number to doing maths problems or making a

Awareness Self Help

The Psychology Behind Boredom

Well, it’s easy to say “I’m bored” but defining the state is like walking on thin ice. Boredom means a feeling of being unengaged in reality i.e. when the current activity or environment lacks engagement or purpose to a person,

News

Spain welcomes first ever parliamentarian with Down syndrome

Being the first member of the Parliament having Down syndrome, Mar Galcerán has left her mark on the political history of Spain. She struggled for decades to make sure that those who had intellectual impairments were involved in the discussion.

Motivation

The Psychology of Human Betterment

Amidst all the hassles of life, we keep striving to become better versions of ourselves. This propensity for betterment acts as a driving force for us to seek greater things constantly. Human betterment is an endless pursuit. Since the dawn

Self Help Therapy

The Essential Role of Counselling and Therapy in Mental Wellness

One of the major aftereffects of the COVID-19 pandemic was the repercussions for healthcare, not just in terms of physical health but also in terms of mental health. The pandemic has amplified serious mental health problems such as psychological distress,

Self Help

The Psychological Benefits of Routine in our life

The moment we wake up and open our eyes in the morning, thoughts start to rush one after another before we are able to even process it properly. The moment one wakes up, they start making decisions. Those decisions can

Social

Dating anxiety: Symptoms, Causes and the Management Tools

Anxiety could happen due to multiple reasons and for multiple things. Dating anxiety refers to the excessive worry or fear in the context of dating someone. Anxiety helps us predict the future beforehand by worrying about the outcome. When we

Health Self Help

A Journey with Emotional Freedom Technique

With the rising physical and mental health conditions individuals are suffering from, there is also a high demand for holistic interventions like acupuncture, reiki, etc. However, these interventions often require the presence of a professional and are time-consuming. One effective

Awareness

Trends in Psychology: Exploring Modern Developments and Directions

The vast field of psychology, which examines many facets of human thought and behavior, is always being explored and evolving. The currents of psychological research change along with the landscapes of society; they embrace contemporary advancements and forge exciting new

Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your