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Search Results for : anxiety
Life Style Social

Why Time Feels Faster Since 2020: The Psychology of Time Perception

The COVID-19 pandemic changed a lot of things for us, especially how we work, study, and socialise. However, it also changed our perception of time. For most of us, the lockdown was peculiarly slow. One fine day, we just had

Awareness

Impact of Irregular Shift Patterns on Mental Health Care Workers’ Well-Being

Mental health treatment is a particularly demanding discipline that demands around-the-clock availability of services. Patients with acute psychiatric symptoms, suicidal ideation, or behavioural emergencies cannot be kept waiting; they require services at all times. To provide them with such uniform

Awareness Social

Breaking Language Barriers in Mental Health: Why Psychology Needs More Regional Diversity in India

A 45-year-old female, Nisha, from rural Maharashtra, speaks Marathi as her mother tongue. After experiencing a traumatic event, which got her into PTSD, depression and anxiety. She began to get help, but it was hard to come by because there

Positive

Effective Bullying Interventions in Schools 

As a teacher, have you noticed students consistently excluding one particular student, whether in group activities, lunch, or playtime? Have you heard hurtful name-calling or mocking laughter echoed in a school hallway? Have you noticed a student who sits alone

Awareness Pets

Animal Rehabilitation Psychology: Training Techniques for Stress-Free Pets

We have often heard terms like a rehabilitation centre, along with terms like the animal whisperer, the dog or even lion whisperer and so on. While looking at it from the outside, it can feel like some sort of magic

Social

The Hidden Cost of Academic Competition: How Scores and Rankings Affect Student Mental Health 

Consider a student, slouched over stacks of textbooks late at night, their bloodshot eyes, their mind spinning. The pressure of a looming examination, a coveted ranking, presses down, overwhelming all else in their life. It is no singular occurrence; it

Awareness Social

The Psychology of Feeling Behind in Your 20s: Social Comparison, Identity Crisis & Mental Health

Your 20s are the years to do it all, to feel it all and well, just figure your whole life out in just less than 10 years. Although it sounds dauntingly exciting at first, it’s a lot for our minds

Awareness

The Psychology of Shift Work: Why Irregular Hours Increase the Risk of Mood Disorders 

Whether it be a necessary means to earn some extra cash or even an opportunity to grow one’s career, shift work has become a common phenomenon in modern occupations. People spend time out of traditional daylight hours to keep a

News

Addiction, Algorithms, and Debt: The Psychology Driving India’s Online Gaming Ban

Behind the flashy screens of Real-Money Games (RMGs) lies a cycle of Compulsive Play, Debt Traps, & Mental Health Fallout. The Government of India has recently imposed a blanket ban on online money games through the Promotion and Regulation of

Education

Attendance vs. Attention: Why Compulsory Attendance Doesn’t Guarantee Real Learning 

Meera doesn’t understand her teacher’s classes. She sits through the entire class staring blankly at the board, half trying to listen and make sense of things, while half zoned out. She wants to take up some additional tuition from other